This website is based on my own battle against dangerously high blood pressure.
It details how I overcame hypertension without resorting to high blood pressure medications.
(I did take an ACE inhibitor at first but it only gave me bad side effects and failed to bring my blood pressure down.)
In my search for a natural cure for high blood pressure I left no stone unturned. I have purchased and tested out most of the main ‘alternative cures’ being promoted on the Internet. I provide full reviews of these “lower your blood pressure” products. Some are very good – some you can leave on the shelf 
.
In my journey from high blood pressure hell to healthy blood pressure heaven I have discovered many things, such as:
- the best cures treat the causes of hypertension, not the symptoms
- the importance of taking your own blood pressure readings at home to monitor results
- achieving healthy blood pressure is a process – not an event
- the importance of good diet and nutrition in treating HBP
- the additional health benefits to treating high blood pressure naturally
I have written an e-book on the all the basics of natural blood pressure reduction – How to Lower Blood Pressure Without Drugs – that you can download for free (see the link on the left-hand column). It covers all the basic methods and should get you started on the right path.
Comments and feedback are always welcome.
Simon Foster
Pontycymer, (old) South Wales
Please Note: I am not a trained medical doctor nor, to my knowledge, has any of the information on this website been reviewed or specifically endorsed by any medical establishment. It is a personal chronicle of my own struggle and success with high blood pressure.
If you suffer from high blood pressure and are looking for alternative cures I belief that you will find this website a valuable resource – but it is not meant to take place of any advice you may be given by your own doctor. If in doubt, consult with your own doctor. Generally, doctors are very supportive of alternative and natural approaches to treating high blood pressure.
