It details how I overcame hypertension without resorting to high blood pressure medications.
(I did take an ACE inhibitor at first but it only gave me bad side effects and failed to bring my blood pressure down.)
In my search for a natural cure for high blood pressure I left no stone unturned. I have purchased and tested out most of the main ‘alternative cures’ being promoted on the Internet. I provide full reviews of these “lower your blood pressure” products. Some are very good – some you can leave on the shelf ;-).
In my journey from high blood pressure hell to healthy blood pressure heaven I have discovered many things, such as:
- the best cures treat the causes of hypertension, not the symptoms
- the importance of taking your own blood pressure readings at home to monitor results
- achieving healthy blood pressure is a process – not an event
- the importance of good diet and nutrition in treating HBP
- the additional health benefits to treating high blood pressure naturally
I keep an up-to-date ‘Free Downloads Page‘ where you can get instant access to material that may help you in achieve good health via alternative and natural means.
Comments and feedback are always welcome.
Pontycymer, (old) South Wales
Please Note: I am not a trained medical doctor nor, to my knowledge, has any of the information on this website been reviewed or specifically endorsed by any medical establishment. It is a personal chronicle of my own struggle and success with high blood pressure.
If you suffer from high blood pressure and are looking for alternative cures I belief that you will find this website a valuable resource – but it is not meant to take place of any advice you may be given by your own doctor. If in doubt, consult with your own doctor. Generally, doctors are very supportive of alternative and natural approaches to treating high blood pressure.
P.S. My partner, Alison, co-author of ‘Lower Your Blood Pressure Naturally’, now also writes for this blog. She’s not a doctor either but is an avid researcher and very interested in natural ways of improving our health.