Physical Exercise
To keep your heart healthy it needs exercise to keep fit so that it can pump blood through your body. Aim for 30 minutes of reasonable exercise a day. Keeping fit is good for your physical health and keeps your blood pressure under control.
Stop Smoking
Smoking increases blood pressure. A smoker is twice as likely to have high blood pressure than a non smoker. The good news is that when you stop smoking, blood pressure will start to come down.
Well Rounded Diet
A balanced diet can help to reduce the risk of developing high blood pressure. Plenty of fresh fruit and vegetables, fish, wholegrain bread, and rice. Try to cut down or avoid altogether foods that are high in saturated fats and sugar – like biscuits, cakes, pastries.
Reduce salt and use better salt
Too much salt can lead to hypertension. Eat less processed foods with a high salt content. Avoid pouring too much salt on your meals and use naturally harvested sea salt for additional nutrition.
Lose Extra Weight
Extra weight increases the risk of high blood pressure, heart disease and diabetes. Losing weight can be a good way to look and feel healthier as well as lower your blood pressure.
Get Enough Water
Drink plenty of water. It can improve your concentration and help you from over eating. Stay hydrated by drinking 6 or 7 cups of water throughout everyday.
Lower Cholesterol Levels
High levels of cholesterol in the blood clogs your arteries. Clogged arteries lead to high blood pressure. Lower your cholesterol level with exercise and high-fiber foods.
Easy on the sugar
Too much sugar can affect your health leading to diabetes and cardiovascular diseases. Reduce intake of foods rich in sugar content.
Reduce Stress
There is a definite link between stress levels and hypertension. Reduce stress and your blood pressure will lower accordingly.
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