Studies have confirmed that coconut water can reduce high blood pressure so it’s an excellent drink if you are trying to lower your blood pressure.
Coconut water can help reduce high blood pressure because it naturally contains lots of the salts and electrolytes your body needs to maintain an optimal fluid balance – which is key to healthy blood pressure.
Another reason coconut water can reduce high blood pressure is that it’s packed with potassium – which is a crucial ingredient in lowering blood pressure, balancing the effects of sodium, calming the nervous system and promoting a healthy heart.
Just 20 ounces of coconut water contains about 1500 mg of potassium, and it’s also rich in magnesium and vitamin C (getting enough of both of these helps lower blood pressure too).
A study in the West Indies found that drinking two big glasses of coconut water every day for two weeks signficantly reduced blood pressure in people with hypertension.
Coconut water can reduce high blood pressure, rehydrate you after exercise, and it tastes good
Coconut water is therefore a great part of a healthy blood pressure diet.
It’s also particularly good as a replacement for sports drinks, or when you’re trying to replace fluids lost through sweat or illness.
In communities where coconuts grow wild, like Costa Rica, fresh coconut water is drunk widely and used to help rehydrate people after illness.
Coconut water is deliciously refreshing on a hot day, and has a lovely subtle coconut flavour.
Coconut water is quite different from the thick creamy coconut milk that is often used in thai cooking.
Coconut water contains no fat as it comes from the young coconut, before the water turns into the white coconut ‘fat’ which coconut milk is made from.
Coconut water is increasingly available in health food shops and grocery stores – especially those that stock international products.
Just check the packaging and make sure it’s pure coconut water and has no added sugar or other additives, and preferably unpasteurised – the fresher the better for natural replenishment