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	<title>High Blood Pressure Be Gone &#187; Good Food = Lower Blood Pressure</title>
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	<description>Lower your blood pressure naturally</description>
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		<title>Salt and High Blood Pressure &#8211; dispelling the myth</title>
		<link>http://highbloodpressurebegone.com/2010/01/salt-and-high-blood-pressure-dispelling-the-myth/</link>
		<comments>http://highbloodpressurebegone.com/2010/01/salt-and-high-blood-pressure-dispelling-the-myth/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 22:42:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good Food = Lower Blood Pressure]]></category>

		<guid isPermaLink="false">http://highbloodpressurebegone.com/?p=814</guid>
		<description><![CDATA[Salt in moderation The common wisdom these days regarding salt is that it&#8217;s bad for you. Period. Salt causes high blood pressure. Period. You must reduce or eliminate your salt intake. Period. However, when you look a little deeper into the salt and high blood pressure link it&#8217;s not quite as black and white as [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>High Blood Pressure? Oatmeal to the Rescue!</title>
		<link>http://highbloodpressurebegone.com/2009/10/high-blood-pressure-oatmeal-to-the-rescue/</link>
		<comments>http://highbloodpressurebegone.com/2009/10/high-blood-pressure-oatmeal-to-the-rescue/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 11:09:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good Food = Lower Blood Pressure]]></category>
		<category><![CDATA[hypertension dialogues]]></category>

		<guid isPermaLink="false">http://highbloodpressurebegone.com/?p=572</guid>
		<description><![CDATA[Study after study has confirmed that oatmeal can significantly lower blood pressure as well as reduce cholesterol making it a cardio-vascular wonder food.


Related posts:<ol><li><a href='http://highbloodpressurebegone.com/2009/08/high-blood-pressure-diets/' rel='bookmark' title='Permanent Link: High blood pressure diets'>High blood pressure diets</a> <small>The outcome of this morning diet is another enjoyable day...</small></li>
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		<title>Salad to lower your blood pressure</title>
		<link>http://highbloodpressurebegone.com/2009/09/salad-to-lower-your-blood-pressure/</link>
		<comments>http://highbloodpressurebegone.com/2009/09/salad-to-lower-your-blood-pressure/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 22:01:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good Food = Lower Blood Pressure]]></category>
		<category><![CDATA[alternative treatments]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets to control high blood pressure]]></category>
		<category><![CDATA[food to lower blood pressure]]></category>
		<category><![CDATA[foods good for high blood pressure]]></category>
		<category><![CDATA[high blood pressure]]></category>
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		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://highbloodpressurebegone.com/?p=394</guid>
		<description><![CDATA[ Here's a run down of all the blood pressure lowering foods I add to every salad I eat:fish, garlic, olive oil, apple cider vinegar, cayenne pepper, onions, tomatoes, and celery. Find out why.


Related posts:<ol><li><a href='http://highbloodpressurebegone.com/2009/08/foods-good-for-high-blood-pressure/' rel='bookmark' title='Permanent Link: Foods good for high blood pressure'>Foods good for high blood pressure</a> <small>Regardless of causes you can reduce your blood pressure permanently...</small></li>
<li><a href='http://highbloodpressurebegone.com/2009/09/hypertension-red-wine-resveratrol/' rel='bookmark' title='Permanent Link: Hypertension solutions &#8211;  red wine &#038; resveratrol'>Hypertension solutions &#8211;  red wine &#038; resveratrol</a> <small>It has been documented that the French nation enjoy better...</small></li>
<li><a href='http://highbloodpressurebegone.com/2009/08/high-blood-pressure-diets/' rel='bookmark' title='Permanent Link: High blood pressure diets'>High blood pressure diets</a> <small>The outcome of this morning diet is another enjoyable day...</small></li>
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		<title>Hypertension solutions &#8211;  red wine &amp; resveratrol</title>
		<link>http://highbloodpressurebegone.com/2009/09/hypertension-red-wine-resveratrol/</link>
		<comments>http://highbloodpressurebegone.com/2009/09/hypertension-red-wine-resveratrol/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 15:44:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good Food = Lower Blood Pressure]]></category>
		<category><![CDATA[hypertension dialogues]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets to control high blood pressure]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high blood pressure solutions]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://highbloodpressurebegone.com/?p=348</guid>
		<description><![CDATA[It has been documented that the French nation enjoy better health all around and lower rates of high blood pressure and coronary disease than most other nations. This is partly due to diet and their habit of drinking red wine on a daily basis.


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		<title>High blood pressure diets</title>
		<link>http://highbloodpressurebegone.com/2009/08/high-blood-pressure-diets/</link>
		<comments>http://highbloodpressurebegone.com/2009/08/high-blood-pressure-diets/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 11:22:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good Food = Lower Blood Pressure]]></category>
		<category><![CDATA[hypertension dialogues]]></category>
		<category><![CDATA[alternative treatments]]></category>
		<category><![CDATA[cures]]></category>
		<category><![CDATA[foods good for high blood pressure]]></category>
		<category><![CDATA[hawthorn]]></category>
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		<category><![CDATA[oatmeal]]></category>
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		<guid isPermaLink="false">http://highbloodpressurebegone.com/?p=331</guid>
		<description><![CDATA[The outcome of this morning diet is another enjoyable day with improved blood pressure and general well-being - better prepared to deal with all the muck that life sometimes throws at you.


Related posts:<ol><li><a href='http://highbloodpressurebegone.com/2009/08/info-on-high-blood-pressure-how-to-lower-it/' rel='bookmark' title='Permanent Link: Info on high blood pressure &#8211; how to lower it'>Info on high blood pressure &#8211; how to lower it</a> <small>Some people migh object saying that high blood pressure is...</small></li>
<li><a href='http://highbloodpressurebegone.com/2009/08/foods-good-for-high-blood-pressure/' rel='bookmark' title='Permanent Link: Foods good for high blood pressure'>Foods good for high blood pressure</a> <small>Regardless of causes you can reduce your blood pressure permanently...</small></li>
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		</item>
		<item>
		<title>Foods good for high blood pressure</title>
		<link>http://highbloodpressurebegone.com/2009/08/foods-good-for-high-blood-pressure/</link>
		<comments>http://highbloodpressurebegone.com/2009/08/foods-good-for-high-blood-pressure/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 19:35:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good Food = Lower Blood Pressure]]></category>
		<category><![CDATA[high blood pressure solutions]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods good for high blood pressure]]></category>
		<category><![CDATA[high blood pressure]]></category>
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		<category><![CDATA[info on high blood pressure]]></category>
		<category><![CDATA[recipies for hypertension]]></category>
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		<guid isPermaLink="false">http://highbloodpressurebegone.com/?p=319</guid>
		<description><![CDATA[Regardless of causes you can reduce your blood pressure permanently through diet and exercise. (I speak from direct experience - not something I read somewhere.)


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		<item>
		<title>Is all salt bad for blood pressure?</title>
		<link>http://highbloodpressurebegone.com/2009/06/275/</link>
		<comments>http://highbloodpressurebegone.com/2009/06/275/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 10:23:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good Food = Lower Blood Pressure]]></category>
		<category><![CDATA[hypertension dialogues]]></category>
		<category><![CDATA[alternative treatments]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://highbloodpressurebegone.com/?p=275</guid>
		<description><![CDATA[You can lower your blood pressure by living a balanced happy life through moderation, not self-denial. This applies to salt consumption as well as other things.


Related posts:<ol><li><a href='http://highbloodpressurebegone.com/2009/09/effect-of-food-on-blood-pressure/' rel='bookmark' title='Permanent Link: Effect of food on blood pressure'>Effect of food on blood pressure</a> <small>Christian Goodman focuses on bad foods and unhealthy environments causing...</small></li>
<li><a href='http://highbloodpressurebegone.com/2010/01/salt-and-high-blood-pressure-dispelling-the-myth/' rel='bookmark' title='Permanent Link: Salt and High Blood Pressure &#8211; dispelling the myth'>Salt and High Blood Pressure &#8211; dispelling the myth</a> <small>Salt in moderation The common wisdom these days regarding salt...</small></li>
<li><a href='http://highbloodpressurebegone.com/2009/09/diet-and-exercise-for-to-lower-blood-pressure/' rel='bookmark' title='Permanent Link: Diet and Exercise to lower blood pressure'>Diet and Exercise to lower blood pressure</a> <small>There are a number of ways to lower your blood...</small></li>
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		<title>What to eat to lower your high blood pressure</title>
		<link>http://highbloodpressurebegone.com/2009/06/food-therapy-for-high-blood-pressure/</link>
		<comments>http://highbloodpressurebegone.com/2009/06/food-therapy-for-high-blood-pressure/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 10:06:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good Food = Lower Blood Pressure]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://highbloodpressurebegone.com/?p=272</guid>
		<description><![CDATA[Your diet can cause high blood pressure ... but it can also cure it. Find out what you should be eating to get your blood pressure down.



Related posts:<ol><li><a href='http://highbloodpressurebegone.com/2009/08/foods-good-for-high-blood-pressure/' rel='bookmark' title='Permanent Link: Foods good for high blood pressure'>Foods good for high blood pressure</a> <small>Regardless of causes you can reduce your blood pressure permanently...</small></li>
<li><a href='http://highbloodpressurebegone.com/2009/09/diet-and-exercise-for-to-lower-blood-pressure/' rel='bookmark' title='Permanent Link: Diet and Exercise to lower blood pressure'>Diet and Exercise to lower blood pressure</a> <small>There are a number of ways to lower your blood...</small></li>
<li><a href='http://highbloodpressurebegone.com/2009/09/salad-to-lower-your-blood-pressure/' rel='bookmark' title='Permanent Link: Salad to lower your blood pressure'>Salad to lower your blood pressure</a> <small> Here's a run down of all the blood pressure...</small></li>
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		<item>
		<title>Is vegetarianism an answer to lowering blood pressure?</title>
		<link>http://highbloodpressurebegone.com/2009/06/is-vegetarianism-the-answer-to-lowering-blood-pressure/</link>
		<comments>http://highbloodpressurebegone.com/2009/06/is-vegetarianism-the-answer-to-lowering-blood-pressure/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 16:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good Food = Lower Blood Pressure]]></category>
		<category><![CDATA[hypertension dialogues]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[high blood pressure]]></category>
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		<guid isPermaLink="false">http://highbloodpressurebegone.com/?p=263</guid>
		<description><![CDATA[I'm not sure if it fits into the 'vegetarian vision' but fish makes a great addition to a lowering blood pressure diet.


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<li><a href='http://highbloodpressurebegone.com/2009/09/salad-to-lower-your-blood-pressure/' rel='bookmark' title='Permanent Link: Salad to lower your blood pressure'>Salad to lower your blood pressure</a> <small> Here's a run down of all the blood pressure...</small></li>
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		<title>Good Salt Bad Salt</title>
		<link>http://highbloodpressurebegone.com/2009/05/good-salt-bad-salt/</link>
		<comments>http://highbloodpressurebegone.com/2009/05/good-salt-bad-salt/#comments</comments>
		<pubDate>Mon, 25 May 2009 13:47:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good Food = Lower Blood Pressure]]></category>
		<category><![CDATA[alternative treatments]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[natural cures]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[solutions]]></category>

		<guid isPermaLink="false">http://highbloodpressurebegone.com/?p=208</guid>
		<description><![CDATA[Eating too much salt increases blood pressure. We should all aim to eat less. Up to 3/4 of the salt we ingest is already in prepared foods we purchase at the store. Processed meats and canned good in particular. You can virtually eliminate salt in your diet by cooking with basic unprocessed foods &#8211; meat, [...]


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