If you suffer from high blood pressure and have been looking around the Internet for alternative cures there’s a very good chance you have come across Christian Goodman’s
“High Blood Pressure?
3 easy exercise drop blood pressure
below 120/80 in as little as a week
I downloaded and started using this program from Christian Goodman on the 8th of April 2009.
The program is delivered in both audio and transcript formats – complimenting each other – although just performing the exercises while listening to the audio is best.
The first exercise is based on a kind of rhythmic walking for 10 minutes that can be performed indoors on the spot or during a stroll outside. (Of course just the exercise of walking is good for you and can help reduce your blood pressure over time.)
The next exercise is an ‘emotional release exercise’ that involves regulated breathing and experiencing emotional states (and release). Lasts about 20 minutes. This seems to be based on Goodman’s assertion that virtually all cases of high blood pressure can be traced back to built up stress.
The third exercise lasts about 20 minutes and focuses on breathing and muscle relaxation. This one is best performed just before you’re ready to go to sleep (because you won’t feel like getting up after it).
All exercises are simple to do and don’t take up too much time.
After following these exercises for three weeks my blood pressure did begin to drop .
Mind you, because of the other natural blood pressure lowering cures I was doing at the time, I’m sure my blood pressure would have dropped regardless of Christian Goodman’s exercises. So I can’t give his program an unconditional endorsement.
Remember, Christian Goodman’s approach is underlined by his belief that all cases of high blood pressure is caused by stress. His program is designed to lower your stress levels which in turn should lower your blood pressure.
If stress is the only or main cause of your high blood pressure then Goodman’s program could be very beneficial for you. For those of us who have high blood pressure from a range of causes (eg, diet, lack of exercise, genetics, etc.) then Goodman’s exercises won’t form a full cure.
To the point: if you’re a stress-monkey with high blood pressure as a consequence then Christian Goodman’s program could be just the ticket to better health.
Briefly, on the positive side:
- Easy to download and use.
- Reduces stress related hypertension if followed.
- Comes with a 60 day money back guarantee if you’re not satisfied.
Briefly, on the negative side:
- The quality of the audio isn’t up to the standards I had expected.
- His belief that all high blood pressure problems is caused by stress limits the scope of this program.
You can check out his website here: www.highbloodpressure.ws
P.S. There are a couple high blood pressure programs available on-line that have helped me reduce my blood pressure back to healthy levels in only a few short months. You can check them out at Alternative High Blood Pressure Cures Review