A growing number of people are looking to find out how to lower high blood pressure naturally without the use of anti-hypertensive medications. I’m happy to announce that there exists a few effective ways to reduce blood pressure as alternatives to anti-hypertensive medications and each of these methods is linked to the causes of hypertension.
Three main causes of hypertension are lack of exercise, high stress, and deficient diet. When you know how to deal with the three causes directly you know how to lower high blood pressure without the use of anti-hypertensive medications.
Talking about stress, many people will concur that we live in an increasingly stressful world. A lot of people now experience high stress without even knowing it. Thankfully there are methods of lowering stress to better levels as well as blood pressure. Meditation and yoga are the standard methods however slow breathing exercises with the assistance of an audio recording like BreathEasy is becoming very popular. Another stress relief technique is Christian Goodman’s three exercises.
The bottom line is this: lessen stress and you will lessen blood pressure because it is a known fact that stress is one of the major causes of hypertension.
Looking at bad diet, it’s indisputable that eating choices in the industrial world isn’t the healthiest. Fried and fast food with an excess of salt and bad cholesterol is a main cause of hypertension. Switching to a more healthy diet with sufficient fruit, vegetables, nuts, and whole grains including a decrease of salt and cholesterol can significantly lower blood pressure in time.
These days we endure too much time driving our cars or slouched in front of the computers and televisions, physically inactive. We no longer pass sufficient time getting sufficient exercise. A lack of exercise is one of the major causes of hypertension.
The solution is straightforward: get some exercise. You could start with simply a a short walk a couple of times daily to lead off if you feel unfit. Work your way up to a more stringent regime when you believe you are prepared. You will look better, feel better and be on the road to eliminating one of the major causes of hypertension.
From the above you can see that how to lower high blood pressure without needing anti-hypertensive medications isn’t rocket-science. The important thing is to stop worrying about it – and just put it into your life! Go for a stroll, pause for fifteen minutes and practice a slow breathing exercise, create a healthy meal for yourself – and you’re on your way to a lower pressure life. Make it part of your life and you will never have to fret about how to lower your high blood pressure again. Your BP will be down and you can look ahead to a more stress-free future.
To sum it up, the 3 principle causes of hypertension can be dealt with and abolished.