An increasing number of people are seeking how to lower high blood pressure naturally without the use of anti-hypertension medications. I’m happy to announce that there are a number of ways to reduce blood pressure as alternatives to medications and each of these methods is directly related to the causes of hypertension.
The three main causes of hypertension are stress, poor diet, and lack of exercise. When you’re learned to tackle these three causes head on you’ve learned how to lower high blood pressure without the need for medications.
Starting with stress, I think most people would agree that we live in an increasingly stressful world with rising debt levels and decreasing opportunities. Many of us suffer high stress levels without even realizing it. Thankfully there are ways of getting it down to healthy levels along with your blood pressure. Yoga and meditation are the traditional methods but slow breathing exercises with the aid of an audio program like BreathEasy has become very popular. Another stress reducing program is Christian Goodman’s 3 exercises.
The bottom line is this: Reduce stress and you will reduce blood pressure because it is an established fact that stress is one of the major causes of hypertension.
Moving on to poor diet, it’s a fact that our eating habits here in the developed world has much to be desired. Fried food and fast food with too much bad cholesterol and salt is a principle cause of hypertension. Switching to a healthier diet with plenty of fruit, vegetables, nuts, and whole grains along with a reduction of salt and cholesterol can significantly lower blood pressure over time.
In the modern world we spend far too much time sitting in our cars or sitting in front of the TV and computers, physically inactive. We no longer spend enough time moving our bodies and getting sufficient exercise. A lack of exercise is regarded as one of the significant causes of hypertension for many people.
The solution is simple: get some exercise. You can start with just a walk around the block once or twice a day to start if you’re seriously out of shape. Work your way up to a more rigorous routine when you feel ready. You’ll look better, feel better and be on you way to eliminating one of the major causes of hypertension.
As you can see, how to lower high blood pressure without the use of medications isn’t rocket-science. It’s actually pretty straightforward. The key is to stop reading about it, stop thinking about it, stop worrying about it – and just start doing it! Go for a walk, take 15 minutes to do a slow breathing exercise, prepare a good healthy meal for yourself – and you’re on the road to a healthier and happier life. Keep it up and you’ll never have to worry about how to lower high blood pressure again. That’s because you won’t have high blood pressure anymore.
The causes of hypertension can be tackled and eliminated for good.