My Blood Pressure is sometimes high but not all of the time,for this reason i dont want to take any medication. I heard garlic suppose to be good for blood pressure. Also i have high cholesterol for many years and it does seem to be going down. I dont eat a lot of fat and dont like dairy product (dont drink milk or like cheese). I do however like to drink half a bottle of sweet wine every day.Is this why my cholesterol is so high. Waiting for your reply. Thanks.
Garlic prevents hypertension by blocking inhibitors, producing more nitric oxide gives good control over blood pressure. Eat garlic, raw, everyday.
A study with obese, hypertensive men showed a marked reduction in blood pressure that lasted through the afternoon after drinking just one glass of red wine with the noon meal. (The ethanol and polyphenols in red wine work together to enhance nitric oxide.)
This protective flavonol is especially high in the dark red wines such as merlot, cabernet, zinfandel, shiraz, and pinot noir.
P.S. Get more information on how what to eat and how to live to lower your blood pressure naturally from Kevin Riley’s guide Get Natural! Drop Your Blood Pressure at www.naturalbloodpressure.com