There are a number of basic foods we can add to our diet that help reduce blood pressure. One of the best is celery. An unpretentious garden vegetable, celery has a number of great health benefits.
Below is a video from a Californian lass who explains the benefits of celery and all the good things it can do for you – including helping lower blood pressure.
Benefits of celery include;
- high levels of potassium (helps lower blood pressure)
- natural diuretic (helps lower blood pressure)
- high in fiber (natural de-toxifier)
- low in calories (helper you to lose weight)
Celery is a good way to lose weight cause it fills you up yet has very few calories. It is claimed that you burn more calories chewing celery up and digesting it than it returns. Hence a steady diet of celery could make you slim fast.
The definite guide in lowering your blood pressure through good eating is Kevin Riley’ Get Natural. If you love food and love eating and need to lower your blood pressure you’ll enjoy his book. Written by a man who loves food but knows how to use it to stay healthy and fit.
