Christian Goodman 3 exercises review

Christian Goodman lower blood pressure program review

christian goodman 3 exercises to lower high blood pressure

Christian Goodman

If you suffer from high blood pressure and have been looking around the Internet for alternative cures there’s a very good chance you have come across Christian Goodman’s  three exercises to lower blood pressure without the use of pharmaceuticals.

I first downloaded and tried out Christian Goodman 3 exercises back in 2009. This review is based on my personal experience.

In his video presentation lasting almost 50 minutes Christian Goodman pulls out a number of tricks to flip your psychological triggers – ranging from fear of the effects of hypertension, anger at the pharmaceutical industry and government regulators, along with a sense of hope that these amazing 3 exercises will cure your blood pressure worries – virtually overnight!

Although these exercises may assist some people in lowering their blood pressure over time, the claims made by Christian Goodman are exaggerated in my opinion.

Even after listening to listening to his hypnotic 50 minute video lecture on high blood pressure and his ‘almost miracle cure’ we still don’t get any details about the exercises he is selling.

The fact that he doesn’t disclose any details about the 3 exercises may generate curiosity and more sales –  but I think it’s only fair that people have a clearer idea of what these exercises consist of before buying – so I describe them in some detail below.

The program is delivered in both audio and transcript formats – complimenting each other – although just performing the exercises while listening to the audio is easiest.


The 3 exercises to lower blood pressure by Christian Goodman

Walking in Rhythm exercise

The first exercise is based on a kind of rhythmic walking for 10 minutes that can be performed indoors on the spot or during a stroll outside. It involves synchronized arm swinging  and repeating to yourself ” right left right left etc.”.

That’s it! Easy but … effective?

Actually even mild physical activity like walking or moving on the spot is beneficial to your health and blood pressure over time, but don’t expect a miracle cure from it.

Emotional Release exercise

The next exercise is an ‘emotional release exercise’ that involves regulated breathing and experiencing emotional states (and release). It is based on the principle this exercise will release tension … and tension is the main cause of your hypertension – right? If not you’re out of luck with this exercise.

The guided emotional release exercise  lasts about 20 minutes. It is a mix between, breathing exercises, deep relaxation and meditation.

Expect to feel very relaxed, or possible drift off to sleep while practising this exercise.

Traditional Relaxation exercise

Christian tells us that this deep relaxation exercise is best performed just before sleep. It about 20 minutes long and focuses on breathing and muscle relaxation.

In fact, it’s not easy to finish the exercise as it’s hard not to fall sleep before the exercise is over!

Studies have shown that blood pressure tends to decrease when the mind and body is relaxed so they should result in beneficial effects so doing this exercise can only be a good thing. But whether this exercise has any overall long term benefit on your blood pressure is unknown.

As with the emotional release exercise, if too much stress / tension isn’t he main cause of your high blood pressure it will not be a sufficient cure.

(A free version of this exercise is available for download from the Welsh Health Service. To access, click

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All three exercises are relatively easy to do and don’t take up too much time. Anyone who practices one or more of these exercises daily will probably experience a reduction in overall tension.

Whether that reduction in tension results in a significant and permanent reduction in your blood pressure will depend on you – whether the prime cause of your high blood pressure is too much stress and tension in your life – or not.

I personally would not consider it a sufficient cure for blood pressure. Most people who suffer hypertension for a variety of reasons – including family history, diet and insufficient exercise.

But fair play to Christian Goodman, the program comes with a 100% money-back guarantee. If the three exercises do not result in lowering your blood pressure in a few weeks you can simply get complete refund on your investment.

Christian Goodman now sells his product with a 50 minute video presentation. The button to purchase the 3 exercises doesn’t present itself for the first 7 or 8 minutes so you’ll have to wait at least  that long before you can order.

The whole program costs $49

Click on the link below to go to the Christian Goodman 3 exercises video presentation / order page:

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Breathing exercises to lower blood pressure

A more effective way to reduce blood pressure with long-term benefits is through the practice of  slow breathing.

Just 15 minutes a day of relaxed slow breathing exercises have shown to be effective in lowering stress-based high blood pressure.

Normal breathing patterns are around 12 breaths per minute. Studies have shown that if you can consciously lower this to 10, 8, or even lower cycles per minute, for 15 or more minutes once a day, the effects over time on your blood pressure can be very positive – lowering it temporarily and over time permanently.

Although you don’t need to buy anything to practice this technique in natural blood pressure reduction – breathing is free – many people benefit from following along to audio tracks with both soothing ambient background music and breathing prompts.

If this is something you’d like to check out you can listen to some samples here:

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Lower your blood pressure naturally (for less cost)

Of course there are other factors beyond stress and tension (like fitness and diet) that affects blood pressure. So the best way to lower your blood pressure without drugs is to apply a broader approach – covering all causes and cures with natural home-based remedies.

lower your blood pressure naturallyThis guide contains a simple and proven strategy to lowering your blood pressure and keep it low through easy, effective and enjoyable changes in lifestyle.

These progressive steps are based on the principle that positive incremental change is always best in health matters.

Each chapter will take you further along the road of greater vigour and peace of mind (and a healthy blood pressure).

Click on the link below for more information:

Lower Your Blood Pressure Naturally Guide


P.S. This guide shows you how to lower your blood pressure permanently and naturally without side-effects or complications.

Follow each step to get your blood pressure back in balance.

Choose between a wide range of delicious foods that reduce your blood pressure. Include a number of mental and physical exercises in your schedule for both relaxation and invigoration.

Following this guide will reduce, and in time, eliminate your need for blood pressure lowering medications.

This is a guide for good healthy living and will be beneficial for all – even if you don’t currently suffer from high blood pressure.

To download a sample of the guide to your computer right now click here and scroll to the bottom of the page for the download link.


  1. Julie Conkle says:

    Personally, I am ticked off at ALL of these miracle cure scams that lure you into a website, then you get caught listening to someone drone on, and on, and on, and on, ad nauseum, only to find near the end of the never ending spiel, that you have to of course, purchase something. If it is so easy, so miraculous, why not share it with the world, shout it from the rooftops? Bull, plain and simple bull. I am a poor person, who really hoped this time I would get a simple answer. Thanks a heap.

  2. Mobrien says:

    I have already paid for the three exercises could you please send them again I must have lost them thanks

  3. Hi Mobrien, I assume you mean Christian Goodman’s three stress-reduction exercises reviewed above. I don’t sell these exercises myself, I just provide a link to Christian Goodman’s website where you can buy them. You would have to contact Christian Goodman himself. He runs the website blue heron health news and you can contact him via this page: Hope that helps.

  4. Dalbir Sethi says:

    Your review is a good one; the readers can read between the lines to benefit from your review.
    Thanks a lot.

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