“How to cure your blood pressure naturally without drugs”
This is the first report I downloaded when searching for alternative treatments for high blood pressure. It sits on my desk and I refer to it often.
This is not a ‘feel good guide’ but it is packed with valuable information. A lot of research has gone into this book and if you pay attention to it you will find yourself altering and supplementing your diet.
Here’s the list of contents:
ALL ABOUT HIGH BLOOD PRESSURE
WHAT IS BLOOD PRESSURE?
HOW IS BLOOD PRESSURE MEASURED?
WHAT IS CONSIDERED HIGH BLOOD PRESSURE?
WHAT ARE THE RISK FACTORS FOR HIGH BLOOD PRESSURE?
HOW IS HIGH BLOOD PRESSURE DIAGNOSED?
WHAT HAPPENS AFTER A DIAGNOSIS?
WHAT HAPPENS IF I DON’T TREAT MY HIGH BLOOD PRESSURE?
TRADITIONAL TREATMENT FOR HIGH BLOOD PRESSURE
A WARNING ABOUT STOPPING DRUGS
TREATING YOUR HIGH BLOOD PRESSURE NATURALLY
GET PHYSICALLY ACTIVE
EAT A HEALTHY DIET
SEEK EMOTIONAL STABILITY
CUT BACK ON ALCOHOL
PACK THE POTASSIUM
GIVE ME GARLIC
HOW ABOUT HAWTHORN?
TAKE YOUR VITAMINS
OTHER POTENTIALLY HELPFUL SUPPLEMENTS AND ALTERNATIVE OPTIONS
Apple Cider Vinegar
PREVENTION OF HIGH BLOOD PRESSURE
TAKE IT EASY
GET SOME SUN
GET A GOOD NIGHT’S SLEEP
EAT MORE CHOCOLATE
TOP 10 DIET TIPS FOR HEALTHY BLOOD PRESSURE
ADDITIONAL LIFESTYLE TIPS FOR CONTROLLING BLOOD PRESSURE
GET STARTED ON LOWERING YOUR BLOOD PRESSURE NATURALLY, TODAY!
TOP TIPS TO LOWER YOUR BLOOD PRESSURE, STARTING TODAY
SOURCES FOR MORE INFORMATION
As you can see from the list of contents above, a lot of research has gone into this book. It would be fair to say that virtually no stone has been left unturned.
I have no doubts that anyone who studies this book and actually follows its guidance faithfully will experience a significant drop in their blood pressure over time.
For the price of $39.97 I have no problems recommending it to anyone who wants to achieve stable and safe blood pressure without medications.
P.S. Barton Publishing has now also made available a comprehensive High Blood Pressure Solution Kit for only $19.97 – worth a look at.