Fastest way to reduce blood pressure naturally

I started off looking for the fastest way to reduce blood pressure naturally

3 Exercises to Lower Blood pressureWhen I was first diagnosed with high blood pressure (175/110) I realized I had to make some changes.

I had read somewhere that garlic was helpful to lower blood pressure and too much salt raised it.

So I reduced my salt consumption and ate garlic everyday hoping that would fix it.

It didn’t. My blood pressure remained high and later on went up to 190+.

You see, we all want a simple, quick fix to our problems and of course we want to find the fastest way to reduce blood pressure naturally.

But the fact is that when it comes to high blood pressure it’s not quite so straightforward.

Here are your options …

Lower blood pressure with diet.

reduce blood pressure naturally with cayenne pepperFor example, I was asked the other day,  “Does cayenne pepper reduce blood pressure?”  Yes, cayenne has been shown to be beneficial to your heart and circulatory system. And yes, cayenne can help reduce your blood pressure. But no, simply taking a dose of cayenne everyday probably isn’t going to be the answer to your blood pressure problems.

The same could be said for other beneficial foods and  such as garlic, celery, oatmeal, bananas, apples, tomatoes, onions, dark chocolate, you-name-it. All these foods can assist in reducing your blood pressure and getting your body back in balance. But they can’t do it by themselves.

Mind you,  I’m talking about seriously high blood pressure here. Sure, any one of these foods eaten daily might help reduce your blood pressure a few points. But is that going to be much consolation to someone banging in at 175+ systolic?

Medications – quick, but no fix

If you think prescription medication is the simple fix for high blood pressure, think again. The pharmaceutical industry has yet to produce a drug that cures high blood pressure.

Sure, there are pills that can lower your blood pressure – if you continue to take them day after day. But it’s not a real cure because your blood pressure will shoot back up if you stop taking them regularly. Add to that all the unpleasant side effects many of us suffer from taking these drugs and you can see why alternative methods of  lowering your blood pressure naturally are better.

Additionally, when you consider the statistic that more people die of heart disease while on anti-hypertension medications than those who aren’t on them, you realise that these medications don’t offer the protection that we might have hoped for.

How to lower blood pressure naturally

If you have high blood pressure and want to lower it without medications (or make a gradual shift from medications to natural cures), here’s the skinny: you have to move to a healthier diet and complement it with exercises.

Simply reducing salt consumption and eating a clove of garlic a day won’t cut it.

But don’t despair.  Reducing your blood pressure naturally isn’t rocket science. Anyone can do it.

And no, you’re not going to have to give up everything pleasurable in life and live like a monk.

The truth is, once you start shifting to a healthy blood pressure lifestyle you’ll find yourself enjoying life more, not less. Remember, good health is the underpinning of real  happiness and pleasure.

In a nutshell, you can lower your blood pressure naturally by:

  • lowering your stress levels through meditation, Yoga, etc. (I prefer to use slow breathing exercises).
  • get your heart beating and blood flowing through physical exercise such as walking, jogging, sking, etc. (I climb the hill behind my house regularly).
  • eat less bad foods such as table salt, trans-fats, etc.
  • eat more good foods such as vegetables, olive oil, fruit, etc.

Using these techniques together I have managed to lower my blood pressure of 195 over 120 range in March 2009 to often under 120 over 80  in the course of 4 to 5 months.

The guide highlighted below shows you exactly how to accomplish this drop in blood pressure without become a slave to medications. It is the fastest way to lower blood pressure naturally.


Lower your blood pressure naturally (the complete 9 step guide)

In addition to cayenne there is actually a large choice of affordable natural ingredients that lower blood pressure. Many of these spices, herbs, berries, fruits, grains ,vegetables, meats and drinks are available in local stores.

Of course there are other factors beyond diet (like fitness and stress) that affects your blood pressure. So the best way to lower your blood pressure without drugs is to apply a broader approach – covering all causes and cures with natural home-based remedies.

fastest way to reduce blood pressure naturallyThe guide contains a simple and proven strategy to lowering your blood pressure and keep it low through easy, effective and enjoyable changes in lifestyle.

These progressive steps are based on the principle that positive incremental change is always best in health matters.

Each chapter will take you further along the road of greater vigour and peace of mind (and a healthy blood pressure).

Click on the link below for more information:

Lower Your Blood Pressure Naturally Guide


P.S. This guide shows you how to lower your blood pressure permanently and naturally without side-effects or complications.

Follow each step to get your blood pressure back in balance.

Choose between a wide range of delicious foods that reduce your blood pressure. Include a number of mental and physical exercises in your schedule for both relaxation and invigoration.

Following this guide will reduce, and in time, eliminate your need for blood pressure lowering medications.

This is a guide for good healthy living and will be beneficial for all – even if you don’t currently suffer from high blood pressure.

To download a sample of the guide to your computer right now click here and scroll to the bottom of the page for the download link.


(Cayenne image credit: Maja Dumat via



  • Tom

    The good thing is, that according to my doc the chance of a medical/organic cause for HBP is minimal (10%?) and the causes listed in the comment above are the main drivers for HBP. Accepting and working on this will help you reducing blood pressure in the longer term, but the quick-fixes only come with medication. You don’t go to a gym tonight and have 120/80 tomorrow 🙂

  • Anita

    I have been taken supplements for my HB and my arteries was clogged but instead of operation I choose alternatives and of course eliminating certain foods. Then when they did a heart cauterization they told me what ever I was doing it reversed it. But one must change eating habits.

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