Tag Archive for christian goodman

Lower Blood Pressure Naturally :)

20/12/2010 admin Breatheasy, high blood pressure solutions, how to lower high blood pressure, lower high blood pressure One comment

Many people are searching to find out how to lower high blood pressure naturally without the use of anti-hypertension pills. I’m happy to announce that there are a number of easy ways to reduce your blood pressure as an alternative to anti-hypertension pills and every one of these methods is directly related to the causes of hypertension.

Three central causes of hypertension are bad diet, no exercise, and high stress. When you’ve learned to deal with the three causes  you know how to lower high blood pressure without the use of anti-hypertension pills.

Concerning stress, I think a lot of folks may agree that we inhabit a progressively stressful world. A lot of people now have soaring stress without realizing it. But there are techniques of lowering stress levels to sustainable levels along with  your blood pressure. Yoga and meditation are the much used ways but slow breathing exercises with the assistance of an audio recording such as BreathEasy has become increasingly popular. Another stress-reducing program is Christian Goodman’s 3 exercises.

The bottom line is this: bring down stress and you will bring down blood pressure because it’s an established fact that stress can be one of the causes of hypertension.

Looking at bad diet, it’s indisputable that eating patterns here in the modern world is a cause of a lot of health problems. Fast food and fried food along with an excess of salt and bad cholesterol is a central cause of hypertension. Moving to a more healthy diet with sufficient nuts, fruit, whole grains  and vegetables along with a decrease of cholesterol and salt can significantly lower blood pressure.

Here in the 21st century we endure far too much time sitting in our cars or glued to the TV and computers, physically inactive. We don’t spend enough time moving our bodies. A lack of physical exercise is one of the major causes of hypertension for many.

The answer is straightforward: start doing some physical exercise. You could start with only a walk around the block a couple of times each day to commence if you’re seriously out of shape. Work your way up to a more rigorous regime when you believe you are ready. You will appear better, feel better and will be on your way to eliminating one of the central causes of hypertension.

It’s now easy to see that how to lower high blood pressure without taking anti-hypertension pills can be done with a little bit of work and dedication. The fundamental thing is to stop worrying about it – and  put it into your life! Go for a stroll, pause for fifteen minutes and practice a slow breathing exercise, enjoy a healthy meal – and you’re on the road to a healthier and happier life. Make it part of your life and you won’t have to fret about how to lower your high blood pressure ever again. Your BP will be down and you can look ahead to a more stress free future.

The three central causes of hypertension can be dealt with and overcome.

How to Lower Blood Pressure the Easy Way

08/11/2010 admin causes of hypertension, hypertension dialogues, lower high blood pressure 2 comments

A growing number of people are looking to find out how to lower high blood pressure naturally without the use of anti-hypertensive medications. I’m happy to announce that there exists a few effective ways to reduce blood pressure as alternatives to anti-hypertensive medications and each of these methods is linked to the causes of hypertension.

Three main causes of hypertension are lack of exercise, high stress, and deficient diet. When you know how to deal with the three causes directly  you know how to lower high blood pressure without the use of anti-hypertensive medications.

Talking about stress, many people will concur that we live in an increasingly stressful world. A lot of people now experience high stress without even knowing it. Thankfully there are methods of lowering stress to better levels as well as  blood pressure. Meditation and yoga are the standard methods however slow breathing exercises with the assistance of an audio recording like BreathEasy is becoming very popular. Another stress relief technique is Christian Goodman’s three exercises.

The bottom line is this: lessen stress and you will lessen blood pressure because it is a known fact that stress is one of the major causes of hypertension.

Looking at bad diet, it’s indisputable that eating choices in the industrial world isn’t the healthiest. Fried and fast food with an excess of salt and bad cholesterol is a main cause of hypertension. Switching to a more healthy diet with sufficient fruit, vegetables, nuts, and whole grains including a decrease of salt and cholesterol can significantly lower blood pressure in time.

These days we endure too much time driving our cars or slouched in front of the computers and televisions, physically inactive. We no longer pass sufficient time getting sufficient exercise. A lack of exercise is one of the major causes of hypertension.

The solution is straightforward: get some exercise. You could start with simply a a short walk a couple of times daily to lead off if you feel unfit. Work your way up to a more stringent regime when you believe you are prepared. You will look better, feel better and be on the road to eliminating one of the major causes of hypertension.

From the above you can see that how to lower high blood pressure without needing anti-hypertensive medications isn’t rocket-science. The important thing is to stop worrying about it – and just put it into your life! Go for a stroll, pause for fifteen minutes and practice a slow breathing exercise, create a healthy meal for yourself – and you’re on your way to a lower pressure life. Make it part of your life and you will never have to fret about how to lower your high blood pressure again. Your BP will be down and you can look ahead to a more stress-free future.

To sum it up, the 3 principle causes of hypertension can be dealt with and abolished.

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Effect of food on blood pressure

08/09/2009 admin hypertension dialogues One comment

While scouring  weblogs world for interesting articles on high blood pressure I came across this  article written by Christian Goodman.

If you don’t know who Christian Goodman is, he’s the promoter of the popular “3 easy exercises to lower your blood to below 120/80 in as little as a week.” (You can read my in depth review of his program. Link in the column to the right.)

What interesting about this article is that he focuses on bad foods and unhealthy environments causing high blood pressure. However, the 3 exercises he promotes are all based on the assumption that stress the main, if not the only, cause of high blood pressure.

Does this article suggest a change in direction for Christian?

Here’s in article as posted on: totalhorrormovies.com/how-toxins-and-pollution-affects-high-blood-pressure

How Toxins and Pollution Affects High Blood Pressure

So much is said about high blood pressure and the potentially disastrous health consequences if left untreated (heart attack, stroke, blindness, and all sorts of other scary health concerns) that almost everyone over the age of thirty knows at least something about it.

This is why I write so in a large extent about this condition and the fact that it is so very treatable.

We are all informed of things to avoid such as high sodium foods, processed foods, fast food, red meat, alcohol, caffeine, nicotine and tobacco.

Not everyone knows why we shouldn’t do this. The fact is that these types of foods all contain some sort of toxin which can affect ones health – high blood pressure being the topic of today’s article.

Sodium and caffeine can elevate blood pressure thou they are not inherently poisonous. This is especially true of people who have a family history or other issues such as being over weight that already increases their risk for hypertension.

Many processed foods and fast foods are comprised of a high amount of trans fats, sodium and cholesterol. Be wary of some diet foods as they sometimes replace sugar with chemicals high in sodium and are oftentimes not lower in fat.

Red meats, even those not processed or cured can be cause for alarm because you are basically eating whatever toxin the animal ate before it became your meal.

Alcohol and nicotine/tobacco, while not foods are things people inclined to ingest or breathe in in overabundance. While I don’t see a problem with limited alcohol consumption, research has suggested there is no safe cigarette. Keep in mind that these are by definition poisons to our bodies.

Also in the toxins category are medications, both over the counter and prescription. If you have any history of hypertension it is very important to let your doctor know because they can raise blood pressure.

Now, new research on animals has shown that when exposed to daily air pollutants (much lower levels than seen in many developing countries and parts of the U.S.), even short term, blood pressure was raised as much as 25%.

While we can carpool and recycle (yes, I’m a big believer!), we can’t control what goes on globally. Likewise, a hyperbaric chamber isn’t something we can budget for either.

Anyone who suffers from hypertension, I would highly recommend my High Blood Pressure program. It’s all natural breathing and relaxation exercises have shown amazing results and its something you can do no matter what the environment to help bring down your blood pressure.

Christian Goodman is a well known health researcher and the author of several revolutionary natural health alternative methods. One of his most popular breakthroughs is his natural high blood pressure cure. You can learn more about Christian on his Natural Health Blog.

My response:

I would have to agree that the food we eat can both be a problem and a solution to high blood pressure problems.

Moderation is the key. For example salt. Everyone needs some in their diet to remain healthy – but eating lots of processed foods or eating out at restaurants gives us way too much – even if we never touch a salt shaker.

I still like a cup of real coffee (not decaffeinated) in the morning but don’t drink so much anymore. I know it might raise my blood pressure a bit but only temporarily.

 
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