Many people are searching to find out how to lower high blood pressure naturally without the use of anti-hypertension pills. I’m happy to announce that there are a number of easy ways to reduce your blood pressure as an alternative to anti-hypertension pills and every one of these methods is directly related to the causes of hypertension.
Three central causes of hypertension are bad diet, no exercise, and high stress. When you’ve learned to deal with the three causes you know how to lower high blood pressure without the use of anti-hypertension pills.
Concerning stress, I think a lot of folks may agree that we inhabit a progressively stressful world. A lot of people now have soaring stress without realizing it. But there are techniques of lowering stress levels to sustainable levels along with your blood pressure. Yoga and meditation are the much used ways but slow breathing exercises with the assistance of an audio recording such as BreathEasy has become increasingly popular. Another stress-reducing program is Christian Goodman’s 3 exercises.
The bottom line is this: bring down stress and you will bring down blood pressure because it’s an established fact that stress can be one of the causes of hypertension.
Looking at bad diet, it’s indisputable that eating patterns here in the modern world is a cause of a lot of health problems. Fast food and fried food along with an excess of salt and bad cholesterol is a central cause of hypertension. Moving to a more healthy diet with sufficient nuts, fruit, whole grains and vegetables along with a decrease of cholesterol and salt can significantly lower blood pressure.
Here in the 21st century we endure far too much time sitting in our cars or glued to the TV and computers, physically inactive. We don’t spend enough time moving our bodies. A lack of physical exercise is one of the major causes of hypertension for many.
The answer is straightforward: start doing some physical exercise. You could start with only a walk around the block a couple of times each day to commence if you’re seriously out of shape. Work your way up to a more rigorous regime when you believe you are ready. You will appear better, feel better and will be on your way to eliminating one of the central causes of hypertension.
It’s now easy to see that how to lower high blood pressure without taking anti-hypertension pills can be done with a little bit of work and dedication. The fundamental thing is to stop worrying about it – and put it into your life! Go for a stroll, pause for fifteen minutes and practice a slow breathing exercise, enjoy a healthy meal – and you’re on the road to a healthier and happier life. Make it part of your life and you won’t have to fret about how to lower your high blood pressure ever again. Your BP will be down and you can look ahead to a more stress free future.
The three central causes of hypertension can be dealt with and overcome.