“3 Exercises” – download the report

Click here to get the “3 Exercises” free report on how to lower your blood pressure without getting out of your chair:

3 Exercises report

The report will open a pdf file in a new tab or window. Just click on the little download icon in the top right corner to save it to your computer / device.


You can now also get our “3 Exercises” report on Kindle. Click here:

Amazon Kindle

3 Exercises report on Kindle – Amazon.com

3 Exercises report on Kindle – Amazon.co.uk

Note that in the Kindle store it costs £0.99 or $0.99 because this is Amazon’s minimum price – Amazon does not allow me to offer it free of charge.


I hope you enjoy the report and give at least one of the exercises a try.

As I mentioned, over the coming few days I will also send you some great tips on other ways to lower your blood pressure (without taking pills).

This mini-course on lowering blood pressure will help get you on the right track to living a healthier and happier life with normalized blood pressure.

You’ll get your first email tomorrow. In the meantime, enjoy the “3 Exercises” report!

All the best,

Simon Foster


By the way, if you have any questions or ideas you’d like to share please send them to me at simon [at] highbloodpressurebegone.com

You can also get in touch or follow us on social media – just click on the social media icons over on the right.