Lower your Blood Pressure Without Drugs - and Keep It Low - Following the Step by Step Formula
Lower Your Blood Pressure Naturally
The Complete 9 Step Guide
The road-map to lower blood pressure in 9 easy-to-follow steps.Get the essential information and action plans you need to get your blood pressure back to where you want it - without using drugs.
Why do so many people want to lower their blood pressure without drugs?
It's not just the expense that puts people off taking a
daily regime of blood pressure drugs - it's the fact that
although these drugs may control high blood pressure, they
don't cure you. They just regulate your body's blood
That's not a cure - just a temporary fix while you continue to take your daily dose. Stop taking them and your blood pressure goes right back up.
Then there's a well-documented list of negative side
effects of blood pressure drugs. Not a pretty picture.
Add to that the lack of statistical proof that taking
these drugs daily actually helps you live longer and you
can see why people are increasingly looking for natural
important thing I want to tell you about high
blood pressure is that it can almost always be lowered with lifestyle
But the conventional medical wisdom is that
patients won't make lifestyle changes, and so the
automatic response to high blood pressure is to
prescribe a drug that will reduce it. I
believe—and there is plenty of research to support
me — that these drugs have just as good a chance
of killing you as the high blood pressure does,
especially if you don't really need them."
- John R. Lee, M.D. Virginia Hopkins Health Watch
Thankfully, an increasing number of GPs are now encouraging natural approaches to blood pressure control.
Hence more and more people are now controlling their
blood pressure with these natural methods.
But before you embark on the natural remedy path to
healthy blood pressure you might want to know what to
avoid. I call them:
"Natural Blood Pressure
The fact is that many natural blood pressure-lowering
programs sold on the Internet and in bookstores simply
don't measure up to what is promised.
Here's how to detect the underperformers. They come in a
few different categories:
The "Single Cure"
- Many natural blood pressure cures focus on only a
single cause of high blood pressure such as stress or
But the fact is that people develop high blood pressure from a range of factors and causes, including eating the wrong things and/or not eating enough of the right things, inactivity, being a stress monster, family history and so on.
- A blood pressure guide that works for everyone must
cover all the causes and natural remedies - not just a
single approach that will only work for some
people. (If a single cure approach works for you
- consider yourself lucky.)
The "Instant Miracle"
- We all want to believe that there is a quick and easy fix to our blood pressure woes - and these kind of cures prey on that wish. The fact is that lowering your blood pressure naturally is simple, painless, and you can start to see the results within days - if you do it right. -- But it's not a miracle and it's not instant! --
- Remember the old saying - "If it sounds too good to be true, it probably is".
- Many current blood pressure guides promote out-of-date advice. Following outdated advice could actually be bad for your blood pressure and overall health.
- It is essential that any blood pressure cure you follow is based on the latest research, NOT on out-of-date information.
- Compilations of every supplement, food product, physical and mental technique that has been shown to be beneficial to lowering blood pressure is not a guide. You're left struggling under a ton of information with no clear direction on what to do with it. It's called information overload. It can lead to virtual paralysis.
- For a blood pressure cure to be effective the methods and milestones must be clearly laid out in easy-to-follow steps.
Lower Your Blood Pressure
Naturally is the ONLY program that does not
- try to trick you with
- peddle out-of-date diets
- or stun you with
information overload and no direction forward
Lower Your Blood Pressure Naturally
The Complete 9 Step Guide
- Lower Your Blood
Pressure Naturally - The Complete 9 Step Guide
to Eliminating Hypertension Without Drugs (152
- Lower Your Blood
Pressure Naturally Appendices - All the
details (112 pages)
- Quick Start Guide - To get you started right away (9 pages)
Some things you will discover in the 9 Step Guide:
Why the ideal blood pressure of 120/80 is losing favor with the Medical Establishment and what is replacing it
- Why you need
your own BP monitor - and how to get accurate
- How age and
genetics affect blood pressure - and what you
can do about it
- How much water we should REALLY be drinking each day
Why a lot of diets are outdated - the new findings about diet, losing weight, and lowering blood pressure
The amazing effect of green tea on your BP and overall health
The one herbal remedy often overlooked that can lower your blood pressure like no other
FAT? Which fats to avoid like the plague, which fats to eat with moderation, which fats to eat more of - unraveling the confusion
Coffee and alcohol is okay? How to drink the right amounts and types
The secret of simplicity - how some basic foods can be shockingly good for you
The Celtic broken-heart tonic that turns out to be a blood pressure lowering elixir
Why putting on sunscreen may not always be a good idea
- and more ...
Your Blood Pressure Naturally
Provides you with up-to-date good advice that works
- Lays out a clear and
easy path to lower your blood pressure and enjoy a
happier and healthier life
- Treats you as a whole
person with a full life - not like a machine to be
- Provides you with a wide range of choices so you can pick what suits you best
What this guide WILL NOT DO:
Dump tons of information and statistics on you leaving you bewildered about what to do
Peddle out-of-date advice and mislead you with unverified claims
Railroad you into a life of denial and unpleasant choices
- Leave you bewildered
with contradictory and unclear directions
How Long Does It Take
to Achieve Healthy Blood Pressure the Natural Way?
can lower your blood pressure very quickly - such
as the slow breathing exercises highlighted below.
But to achieve permanent healthy blood pressure
The Lower Your Blood
Pressure Naturally - 9 step Guide can be
be done in a few weeks or over the course of a
year - but one step a week over the
course of nine weeks is recommended for best
If you follow
the steps faithfully you should notice a steady
and consistent decline in your blood pressure.
Some steps may
result in more dramatic drops in blood pressure
than others, depending on your individual
circumstances. But by the end of the course your
blood pressure should be in a healthy range.
effects of the steps are built up over time.
The time it takes to get your blood pressure back to a healthy range is largely up to you - but most people should be able achieve this over the course of a few months.
Pre-hypertension? Nip it in
To help you get the max out of this program we're including the following bonuses:
Bonus #1: Breathe Slow Audio Tracks
Breathing, stress levels, state of mind and blood pressure are all interconnected.
Clinical trials have proved that practicing slow breathing exercises for just 15 minutes a day can lead to a significant reduction in blood pressure.
Other benefits of practicing slow breathing exercises include:
1. reduced stress levels and increased overall sense of well-being
2. deeper more satisfying sleep at night
3. a quick-fix for anxiety attacks and stress-outs
Research has shown that over time (4 to 6 weeks) these exercises, practiced daily, can help keep your blood pressure down in addition to giving you a greater sense of well-being and a more relaxed state of mind.
Breathe Slow audio program contains:
Value $27 - yours free
Bonus #2: Preach-Free
You know the old saying, inside every fat person is a thin person trying to get out?
Well, there are those who would have you believe that inside every smoker is a non-smoker trying to get out.
Ha! You and I know that inside most smokers is a smoker trying to stay right there and have one more smoke in peace.
- Preach-Free Guide to Smoking and Quitting
Value $9.95 - yours free
What an early reader of Lowering Your Blood Pressure Naturally had to say:
"Lowering Your Blood
Pressure Naturally boils down what you need to
do now into the easiest-reading compendium that
I have ever seen; this is a true underground
guide for doing it yourself.
60 Page, 60 Day
You can download Lower Your Blood Pressure Naturally, and the bonuses, right now in electronic e-book format (no printed copy will be mailed to you).
- you can download it all and start reading right away
- no waiting for it to be delivered
- zero shipping costs
- you can save the files onto any computer or laptop or other portable devices
- you can print out any parts of it (or all of it) as you wish
With an instant download of Lower Your Blood Pressure Naturally guide you can start lowering your blood pressure TODAY.
Yes! I want to live free from BP drugs and the effects of high blood pressure on my health. I understand that I will get:
Get it all for only $27.00 USD (approx. £17 / €24)
If you prefer
to get Lower
Naturally as a physical book
delivered to your door - click
here (printing and shipping
Remember, you can try the e-book out for a full 60
days risk-free. If you're not delighted with the
results you can get a 100% refund - and keep the
whole guide and bonuses as a complement! (The
guarantee only applies to the e-book version, not
the physical copy.)
P.P.S. If you're still undecided - grab a
free sample of the guide first. To download click here
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