Do you need to kick your coffee habit? Or can you keep your beloved caffeine kick? Find out the effect of caffeine on blood pressure and how to manage it.
A study in the West Indies found that drinking two big glasses of coconut water every day for two weeks reduced blood pressure in people with hypertension.
Calcium plays a role in the constriction and relaxation of your blood vessels. Supplementing with calcium has helped lower blood pressure in a number of studies.