Oats help lower your blood pressure but they don’t have to be boring. Find delicious ways to eat oats, for breakfast, lunch, dinner…
There are many fruits that lower blood pressure, as well as nuts and seeds. Find out how to eat more, and make healthy snacks with our handy guide.
There are many vegetables that lower blood pressure, as well as legumes. Find out which are the best ones and novel ways to eat more of them with our guide.
Start your day right with morning remedies for high blood pressure. Choose a healthy breakfast and consider supplements with the help of our guide.
Many foods that lower blood pressure naturally are found in the Mediterranean diet, e.g., whole grains and healthy fats. Find out more with our handy guide.
Too much sugar is possibly worse for your blood pressure than too much salt! Find out how to how to lower sugar for lower blood pressure with our guide.
Practicing relaxation for lowering blood pressure can be very effective. Learn about many different stress-reduction techniques with our handy guide.
To the much asked question – are tomatoes good for high blood pressure? – yes, eating tomatoes can lower your blood pressure down and help keep it down.
It’s the antioxidants and other substances that create the colour that mkae red food good for blood pressure. But it’s not just red food which is good…..
A lot of people are asking these days – are berries good for high blood pressure? and the answer is yes and this is why …