Nutritionists and dieticians can argue till they’re blue in the face about what proportions and types of proteins, fats and carbohydrates you should be getting. But if you just eat less processed food – and drink less processed drinks – that will go a long way to giving you a healthier diet which lowers your blood pressure.
If you suffer from hypertension, you may be concerned about potential problems with coronavirus and high blood pressure. You’d be right to be concerned yet there’s no need to panic. First we’re going to briefly discuss the risks of coronavirus with high blood pressure. Then we’re going to outline the many things you can do to improve your health and
There are three main ways to reduce your blood pressure permanently without taking medications. Get all the details in Start Lowering Your Blood Pressure Today.
There are many fruits that lower blood pressure, as well as nuts and seeds. Find out how to eat more, and make healthy snacks with our handy guide.
There are many vegetables that lower blood pressure, as well as legumes. Find out which are the best ones and novel ways to eat more of them with our guide.
Start your day right with morning remedies for high blood pressure. Choose a healthy breakfast and consider supplements with the help of our guide.
Learn about high blood pressure and how to lower it naturally. Understand your health and how to improve it with the help of our handy guide.
Many foods that lower blood pressure naturally are found in the Mediterranean diet, e.g., whole grains and healthy fats. Find out more with our handy guide.
Vitamin D and blood pressure are related. Find out how to get the right amount of sunshine and vitamin D with our guide, and discover healthier salt.
There are many drinks that lower blood pressure (as well as quite a few that raise it). Drink your way to lower blood pressure with the help of our guide.