High Blood Pressure Control – Medication or Natural Methods?

Hypertension medications – what’s the deal?

Let me state right from the beginning – I’m not in favor of taking prescription medications for high blood pressure control (if it can be avoided).

high blood pressure controlThe are a number of reasons for my anti-medication stance, one of which is my personality. I’m a long-distance single-handed sailor and I value and guard my independence fiercely. Being tied to a prescription and regular doctor appointments really doesn’t suit me psychologically. If there was an alternative means of high blood pressure control I would use it.

The good news is that there is an alternative to prescription medications and that’s what this post is about.


High blood pressure medication side effects

Another reason I’m not in favor of high blood pressure control through medications is their side effects.

For a list of hypertension medications side effects click here

Most all hypertension medications have side effects. Some of them may be minor, but they can all reduce your quality of life.

My only experience of hypertension medications was Rampril, ACE Inhibitor prescribed here in the UK. Soon after taking Rampril daily I developed a dry and persistent cough. And I mean persistent. All day and all night long.

It got to the point where I kept a glass of water by my bed so I could relieve the tickle in my throat that would wake me up several times a night. Two months of this slow torture and my blood pressure was still measuring 195/130 at the doctor’s and 175/120 at home.


High blood pressure control or high blood pressure cure?

The third, and possibly most important reason I have chosen to reduce my blood pressure naturally, rather than going down the medication route is that medications don’t actually cure hypertension.

Let me explain.

All hypertension medication prescribed by doctors are meant to lower your blood pressure. A prescription that works for one person may not work so well for another. Several medications may sometimes have to be tried for each patient to see what works best for him or her. Occasionally combinations are used for best results.

Of course sometimes the medication that best lowers your blood pressure also produces the worst side effects and other treatments must be sought.

There is one thing that all hypertension medications have in common: You have to keep taking them day after day for the rest of your life to keep your blood pressure within acceptable limits. If you stop taking them your blood pressure can shoot right back up to former levels.

In short, you have not cured your hypertension – you are merely controlling it.

While high blood pressure control is obviously a good thing, the conditions that gave rise to your elevated blood pressure are still there. And they are still waiting to raise your blood pressure back up to dangerous levels the minute they’re released from their chemical bondage.

There’s also the statistic that more people die of stroke and heart attack while on high blood pressure medications than those who are not on them. So when you consider all this, the pharmaceutical approach to high blood pressure control seems even less attractive.

(That’s not to say that hypertension medications cause stroke and heart attack. But that statistic does seem to suggest that these drugs do not offer the protection against these diseases one might have hoped.)


Alternative Approaches to Lowering Blood Pressure

For all these reasons I chose the alternative route to lowering high blood pressure.

Out went the medication, in came natural alternative methods for reducing blood pressure. Four months later and my blood pressure was down to the 135/95 range. And the cough was just a distant bad memory.

Now, almost nine months after starting alternative approaches to lowering blood pressure my readings are sometimes below 120/80. I wouldn’t have believed it last Spring but the ‘proof is in the pudding’ as they say.

The good news for you is that if I can do it – anyone can!


High blood pressure control – how I did it naturally

The main approaches I have used have been changes in my diet, and regularly practising slow breathing. (I was already quite active so exercise wasn’t so much an issue.)

Obviously, some people are more genetically prone to high blood pressure than others. I certainly am. Age is also often a factor and there’s not much we can do about that! However, the main ‘lifestyle causes’ of high blood pressure are an inappropriate diet, not being active enough, and being too stressed. The good thing is you can do something about these!

You can read this article for a good summary: The Best Natural Ways to Lower Your Blood Pressure

I myself relied heavily on David Riley’s “Get Natural!” book about lowering blood pressure naturaly, and on David O’Hara’s “Breatheasy” program of guided slow breathing exercises. These aren’t available any more now (2017). However, my partner and I have put together our own up-to-date guide to lowering blood pressure by natural means. And I’ve created a guided slow breathing audio program to go with it.

high blood pressure control - naturallyClick here for details on the book:

Lower Your Blood Pressure Naturally – The Complete 9 Step Guide

As the title suggests, the book is laid out in nine easy-to-follow steps. So you can work through the various aspects of lowering blood pressure naturally in a way that’s clear and simple. And of course you can do it at whatever pace suits you.

I say ‘work through’ but one of the main things we try to get across in our guide is that using natural methods to lower your blood pressure doesn’t have to be hard work. It’s not a life of denial. In fact, there are plenty of good foods and drinks that help lower blood pressure, including some alcohol and certain kinds of chocolate. And you don’t have to resort to low-fat foods either.

Making time to relax and breathe is another vital aspect of lowering blood pressure. And it’s enjoyable! Watching your favourite comedian is another good option.

In my own path to lowering my blood pressure without medications has certainly proven to be enjoyable and enriching. I don’t feel I’m missing out on anything and I am definitely appreciating feeling healthier and more relaxed! I hope you find the same!

Hypertension Treatments – Separating Myth From Fact

You don’t have to spend too much time searching the web to find dire warnings about hypertension being “the silent killer”. Often the same article will then urge you to run to your doctors and start a lifelong enslavement to the pharmaceutical industry for expensive hypertension treatments.

Here’s an example from CBS News – “Silent killer” puts millions of Americans at risk”. Not only is the article alarmist but it also patronisingly admonishes the ‘masses’ for not taking their meds properly. Rather than a news article, it’s a serious advertisement for big Pharma if ever I saw one.

Hypertension treatments – separating myth from fact

Hypertension treatments – the alternative to medications

hypertension treatments - naturallyAs the title says, the book it divided into nine steps, each of which covers a different aspect of diet, exercise or stress relief. This way, you can work through the guide step-by-step at your own pace. Do a step a week or a step a month, whatever suits you.

Each step is clearly laid out and easy to follow, making it simple for you to gradually adjust your diet and daily routine in order to incorporate more healthy and blood pressure-lowering foods, drinks and activities.

What’s also worth knowing is that these diet and lifestyle changes are enjoyable! We often think that getting healthy has to be difficult and unpleasant. But who doesn’t enjoy tasty foods and drinks, getting out and about, and giving ourselves more time to relax and unwind? (Also, you don’t have to give up booze, nor do you have to stop eating red meat, butter or chocolate.)

Just click on the picture for more details on the guide. And enjoy lowering your blood pressure, the natural, healthy way.

Good luck! Simon


(image credit: pill photo by Iqbal Osman on flickr.com)

High blood pressure medication side effects

high blood pressure medication side effectsHigh blood pressure medications are often the first thing that a doctor will prescribe when high blood pressure is detected. This leads to millions of people taking them everyday.

This has resulted in soaring profits for the pharmaceutical industry. But what about the people taking these drugs?

Unfortunately high blood pressure medications do not cure high blood pressure but merely regulate it.  Which means you have to take them everyday for the rest of your life – or your blood pressure will climb back up to dangerous levels.

Another negative aspect of blood pressure medications is bad side effects.


Overview of high blood pressure medication side effects

Below is a list of common high blood pressure medication side effects:

ACE inhibitors

The most common high blood pressure medication side effect here is a dry cough.

Rarer side effects include:

  • Lightheadedness,
  • dizziness,
  • rash,
  • reduced appetite,
  • increased blood potassium,
  • changes in the flavor of foods and swelling.

Alpha Blockers

The main high blood pressure medication side effects of this drug are dizziness and feeling faint when sitting up or standing up.

Additional side effects include:

  • headache,
  • pounding heartbeat,
  • nausea, weakness,
  • weight gain.

Angiotensin II receptor blockers

Side effects (relatively rare) include:

  • Diarrhea,
  • dizziness,
  • headache,
  • lightheadedness,
  • back and leg pain,
  • sinus congestion,
  • kidney failure,
  • liver failure,
  • allergic reaction,
  • lowered white blood cells,
  • swelling.

Beta Blockers

Common high blood pressure medication side effects include:

  • Cold hands, dizziness,
  • fatigue, and weakness.

Less common side effects include:

  • Depression,
  • reduced libido (sex drive),
  • insomnia (trouble sleeping),
  • shortness of breath.

Beta-blockers may cause severe asthma attacks. They can also block indications of low blood sugar (like a racing pulse) in diabetics.   Beta-blockers can affect cholesterol and triglyceride levels, typically temporarily.  Abrupt discontinuation of beta-blockers can increase risk of heart attack and other heart issues. Not so nice!

Calcium channel blockers

Common side effects of this high blood pressure medication include:

  • Constipation, drowsiness,
  • flushing,
  • headache,
  • nausea,
  • rapid pulse,
  • swelling in the lower legs and feet.

Some calcium channel blockers react with grapefruit and foods that contain grapefruit by blocking the liver from properly removing them from the blood – resulting in dangerous concentrations.

Central-acting agents

Side effects of these high blood pressure medicines include:

  • Constipation,
  • depression,
  • dizziness,
  • dry mouth,
  • drowsiness,
  • fatigue,
  • headache,
  • impotence,
  • impaired thinking,
  • weight gain.

Abrupt discontinuation can cause dangerous spikes in blood pressure – especially when taken with a beta-blocker.


Their side effects include:

  • Increased urination,
  • too much potassium in the blood (with potassium-sparing diuretics),
  • too little potassium in the blood (with thiazide diuretics),
  • breast enlargement in men,
  • increased blood sugar,
  • increased cholesterol,
  • erectile dysfunction (ED, impotence),
  • low blood sodium,
  • rash,
  • gout (joint inflammation),>
  • menstrual irregularities.


Side effects of this category of high blood pressure drugs include:

  • Chest pain,
  • dizziness,
  • flushing
  • headache,
  • fluid retention,
  • heart palpitations,
  • nausea,
  • sinus congestion,
  • racing pulse,
  • vomiting
  • excessive hair growth.

(High blood pressure medication side effects list source:  www.bloodpressuresecret.com)


Side effects from blood pressure medications is not something I’ve simply read about.  It’s something I’ve experienced.

When I was first diagnosed with dangerously high blood pressure I was prescribed Rampril, an ACE inhibitor commonly used here in the UK. Just like it says on the  list above, I developed a persistent dry cough. All day and night.

(For the two months I was on Rampril I kept a glass of water besides my bed. Taking a sip of water was the only way I could relieve the irritation long enough to get back to sleep after waking up every few hours needing to have a bout of coughing.)

After two months of this slow torture my blood pressure remained high with no sign of coming down. I could have gone on to other medications but instead made a commitment to try to get my body back in balance using alternative methods without the use of drugs.

Four months on and my blood pressure had dropped to 135/100 range – a drop of some 55 points. Now, 8 months after following natural methods my blood pressure is in the 120/80 range.

So the good news is  – there are ways to lower your blood pressure naturally that really work – without having to take medications and putting up with side effects.

Lower your blood pressure naturally (for less cost)

There is actually a large choice of affordable natural ingredients that lower blood pressure. Many of these herbs, berries, fruits, grains ,vegetables, meats and drinks are available in local stores.

Of course there are other factors beyond diet (like fitness and stress) that affects your blood pressure. So the best way to lower your blood pressure without drugs is to apply a broader approach – covering all causes and cures with natural home-based remedies.

high blood pressure medication side effectsThe guide contains a simple and proven strategy to lowering your blood pressure and keep it low through easy, effective and enjoyable changes in lifestyle.

These progressive steps are based on the principle that positive incremental change is always best in health matters.

Each chapter will take you further along the road of greater vigour and peace of mind (and a healthy blood pressure).

Click on the link below for more information:

Lower Your Blood Pressure Naturally Guide

P.S. This guide shows you how to lower your blood pressure permanently and naturally without side-effects or complications.

Follow each step to get your blood pressure back in balance.

Choose between a wide range of delicious foods that reduce your blood pressure. Include a number of mental and physical exercises in your schedule for both relaxation and invigoration.

Following this guide will reduce, and in time, eliminate your need for blood pressure lowering medications.

This is a guide for good healthy living and will be beneficial for all – even if you don’t currently suffer from high blood pressure.

To download a sample of the guide to your computer right now click here and scroll to the bottom of the page for the download link.

Treatment for Hypertension

treatment for hypertensionWhen it comes to treatment for hypertension, first make sure you’ve got hypertension by getting and using your own blood pressure monitor. If it turns out you have hypertension, then it really boils down to whether to reduce your blood pressure through medications or through natural methods.

Medications are the easy way, usually prescribed by doctors in the western world but they come with costs – both monetary and undesirable side effects.

Blood pressure medication side effects

My only experience with an anti-hypertension medication (ACE inhibitor) resulted in a persistent dry cough that would often wake my up in the middle of the night. On top of that, my outrageously high blood pressure (195/120) refused to come down even after two months). That was enough for me.

Of course you may have been luckier in your treatment for hypertension. A lot of the medications do work to reduce blood pressure. And not everyone directly experiences negative side effects.

Of course there are those who have suffered even worse side effects. The list of possible negative side effects associated with medical treatment for hypertension is quite long –  for a complete list see high blood pressure medication side effects.

Treatment for Hypertension – the Road Less Travelled

If you want a natural treatment for hypertension (without medications) then you’re simply going to have to live a more healthy, stress-free life.  Most people would agree that natural treatment for hypertension is better – until they come to the realization they might have to give up and alter some very deeply ingrained habits – like spending every free hour in front of the TV,  avoiding exercise (driving two blocks to the local convenience store),  a steady diet of unhealthy snacks, never taking any time to consciously de-stress and really relax.

Natural treatment for hypertension involves changes – real changes to the way you live, focusing on diet and exercise. There are some real benefits to these lifestyle changes if your muster up the resolve to take them – benefits over and above a healthy blood pressure range. When you live healthily you’ll find life in general tastes better.


A healthy lifestyle means eating good (and tasty) food as outlined in my book – Lower Your Blood Pressure Naturally (more details below). At first it might seem hard to make the switch but after a while you’ll find yourself looking forward to preparing all sorts of wonderful combinations in meals that will keep you healthy and lower your blood pressure at the same time.

Physical Exercise

Exercise is another tough one to contemplate at first. The answer is – don’t contemplate it – just do it. Exercise is something that may seem hard and unpleasant at first but in no time you’ll be looking forward to it – whether its a walk around the neighbourhood, a hike up the mountain, or your next Tai Chi class.


And then there’s stress. One of the biggest causes of high blood pressure is stress. Think you don’t have stress? Think again. It’s not always obvious. In fact, it rarely is. Stress can build up in our lives brick by brick until it’s a towering wall – and we still don’t recognise it. The fact is that stress is  built into modern living and we’d all do well to lower it – whether it is directly causing you hypertension or not.

People have reported that combining physical and mental exercises to reduce stress levels can form an effective treatment for hypertension.

Natural treatment for hypertension

A combination of good diet, daily exercise, and de-stressing your frazzled nervous system is good medicine for your life in general. You’ll find your general attitude to life improving. You might even stop once in a while to smell the flowers! The switch to a healthier lifestyle is also the best treatment for hypertension in my opinion. I now enjoy much lower blood pressure always within a healthier range. I have a much more positive outlook on my future.

But the main message here is: You Can Too!


Lower your blood pressure naturally

That’s easy to say of course, but if you haven’t got on that road yet, you might still feel a bit daunted. However, to make it easier, I’ve produced a guide which lays out all out clearly.

The guide covers everything I’ve mentioned above – diet, exercise, de-stressing. Since the causes of hypertension can be slightly different for everyone, the best way to lower your blood pressure without drugs is to apply a broad approach.

lower your blood pressure naturallyAs such, the guide contains simple and proven strategies for lowering your blood pressure and keeping it low through easy, effective and enjoyable changes in lifestyle.

These progressive steps are based on the principle that positive incremental change is always best in health matters.

Each chapter will take you further along the road of greater vigour and peace of mind (and a healthy blood pressure).

Click on the link below for more information:

Lower Your Blood Pressure Naturally Guide


P.S. This guide shows you how to lower your blood pressure permanently and naturally without side-effects or complications.

Follow each step to get your blood pressure back in balance.

Choose between a wide range of delicious foods that reduce your blood pressure. Include a number of mental and physical exercises in your schedule for both relaxation and invigoration.

Following this guide will reduce, and in time, eliminate your need for blood pressure lowering medications.

This is a guide for good healthy living and will be beneficial for all – even if you don’t currently suffer from high blood pressure.

To download a sample of the guide to your computer right now click here and scroll to the bottom of the page for the download link.


Image credit (cat): Mark Turnauckas via flickr.com

Study from London says all elderly people should be on high blood pressure drugs

This just in from www.theguardian.com

Should all older people be on high blood pressure drugs?

All adults over a certain age should be offered drugs which lower blood pressure, according to the authors of a major new study. It found that blood pressure drugs can reduce the risk of heart attacks and strokes in older adults, regardless of what their blood pressure measurement was to begin with.

What do we know already?

Heart attacks and strokes are the leading cause of death in the UK. Among 65-year-olds in England and Wales, about 10 per cent of men and 5 per cent of women will have a heart attack in the next 10 years, and about 5 per cent of men and 4 per cent of women will have a stroke. As you get older, your risk of having a heart attack or stroke increases.

In most people blood pressure starts to climb as they grow older, but it may not be considered high by current guidelines. If your blood pressure becomes too high, it can damage the walls of the blood vessels, increasing the risk of a heart attack or stroke. Treatment for high blood pressure includes changes in lifestyle (diet, exercise, stopping smoking) and medication. What treatment your doctor recommends will depend on how high your blood pressure is, as well as other factors.

At present, blood pressure drugs are used to reduce high blood pressure to a specific target level. But some studies suggest these drugs should instead be prescribed based on the overall risk of cardiovascular disease, regardless of blood pressure. This would mean most older people would be offered these drugs.

Researchers have now explored this issue in the largest-ever review of blood pressure studies.

What does the new study say?

Researchers looked at 147 blood pressure studies, involving more than 464,000 people aged 60 to 69. The studies focused on 5 major types of blood pressure drugs: thiazides, beta-blockers, angiotensin-converting enzyme (ACE) inhibitors, angiotensin receptor blockers, and calcium-channel blockers.

The researchers did a meta-analysis, which means they combined the studies’ results to see what conclusions they could draw from the research as a whole. They looked specifically at what happened when drugs lowered systolic or diastolic blood pressure by a given amount. (Systolic pressure is the top number of a blood pressure reading and gives the pressure when the heart pumps the blood out. Diastolic pressure is the bottom number, which is the pressure when the heart is relaxed).

They found that:

  • Lowering blood pressure by a given amount reduced the risk of heart attacks by about a quarter and stroke by a third.
  • These improvements applied to everyone, regardless of whether their blood pressure had been diagnosed as high before treatment.
  • All 5 drugs worked well for reducing the risk of heart attacks and strokes.
  • The risk of heart attacks and strokes continued to decrease as blood pressure dropped even lower. This suggests, say the researchers, that doctors should adopt a ‘lower is better’ approach to managing blood pressure, rather than trying to reduce blood pressure to a target level and keep it there.

Tell me more about the study’s findings

The researchers also looked at how combining three drugs at half doses might affect the risk of heart attacks and strokes. To do this, they merged their results with those of 2 other studies.

They found that using 3 drugs at half doses could cut the risk of heart attacks and strokes by twice as much as using 1 drug at a standard dose. This provides support, say the researchers, for offering a ‘polypill’ to anyone with a higher risk of these problems, including most older people.

How reliable are the findings?

These findings are based on a large number of studies, with nearly half a million people in total. This gives substantial weight to the results. However, combining the findings of so many studies can be problematic, as there are differences in how the studies were conducted and what types of patients they included. This leaves room for error and misinterpretation.

The research did not report on the side effects of blood pressure medicines. From other research, we know these can include dizziness, tiredness, sexual problems, and nausea.

Another drawback is that the study doesn’t compare the effects of offering drug treatment to all older adults with the effects of lifestyle advice, such as exercise, reducing salt levels, dietary changes, and stopping smoking.

The study’s conclusions on combining drugs are less reliable, as no studies have actually looked at using 3 blood pressure medicines at half doses. The researchers based their findings on the assumption that combining these drugs would add up to a larger benefit, but we need more studies to know if this is correct.

Where does the study come from?

The study was done by researchers at the Wolfson Institute of Preventive Medicine, at Barts and The London School of Medicine and Dentistry. It was published in the British Medical Journal (BMJ), which is owned by the British Medical Association.

Two of the authors hold patents (granted and pending) on the formulation of a combined pill to reduce four risk factors for heart attack and strokes, including blood pressure.

What does this mean for me?

If you are an older adult, this study suggests you may benefit from taking blood pressure drugs even if your blood pressure isn’t considered high. In future, you might even be offered a ‘polypill’ that combines low doses of different blood pressure drugs to help prevent heart attacks and strokes. However, the guidelines on who and who should not be treated with blood pressure drugs are unlikely to be changed at present.

What should I do now?

You don’t need to do anything as a result of this study. But if you are concerned about your risk of having a heart attack or stroke, be sure to talk to your doctor. You can have a risk assessment to estimate your chances of heart attack or stroke. This will look at a range of risk factors such as your exercise levels, weight, and family history, as well as your blood pressure. All adults over 40 should have a risk assessment, and adults of all ages with a strong family history of early heart disease or stroke should have one.


Law MR, Morris JK, Wald NJ. Use of blood pressure lowering drugs in the prevention of cardiovascular disease: meta-analysis of 147 randomised trials in the context of expectations from prospective epidemiological studies. BMJ 2009; 338: b1665.


Simon Foster

Simon Foster

On the surface you’d think: ‘Hey, that’s a good idea. Put everyone on these mild multi-drugs and save lives!’

Read a little closer and its starts to appear more sinister.

The main question of course is:

Q: Who’s publishing the results?

A: The Wolfson Institute of Preventive Medicine. As the article states, two of the authors hold patents (granted and pending) on the formulation of a combined pill to reduce four risk factors for heart attack and strokes, including blood pressure.

high blood pressure drugs side effectsIn other words, this study is anything but objective. If accepted by the medical community the authors may become multimillionaires overnight.

This article is indicative of how the entire medical industry shifted its central role of caring and healing sick people to becoming a giant dispenser machine for the pharmaceutical industry.

Don’t expect the Wolfson Institute of Preventive Medicine to champion exercises and diets to live healthy and long. There’s no money in that!

Another thing that the authors of the study ignore is the potential side effects of taking hypertension medications. These side effects (as noted in the Guardian article quoted above) are well-known and can be very unpleasant. I’ve written more about this here: High blood pressure medication side effects

Is shoving everyone over a certain age onto prescription medications really a good idea? Really?

Excuse my cynicism but the more I examine the fine print in the goings on of the medical establishment (and the world in general) the more suspicious and cynical I become…!


Update 2017: high blood pressure medications can raise your risk of stroke

A study conducted in Alabama, USA, found that some high blood pressure medications can actually increase your risk of a stroke rather than decrease it. In fact, specifically, putting people on combinations of blood pressure-reducing medications can radically increase stroke risk. Which seems to go directly against the suggestions of the study described above.

Now, to be fair, this Alabama study does show that prescribing high blood pressure meds to people before their hypertension goes through the roof can be effective.

Their point is that once blood pressure has become very high, then putting people on medications to lower it isn’t necessarily safe. In fact, compared to people with healthy blood pressure, folk with high blood pressure who were on three or more medications for it were over twice as likely to have a stroke!

In the words of the lead researcher, Dr. George Howard,

You’re in as much trouble by the time you are on three medications that achieve excellent control as you are when you have hypertension and it is untreated, which is amazing. We want to raise the issue that, despite great advances in a pharmaceutical approach, relying solely on this approach is going to come at a dear price of people’s lives.

He goes on to say that the best solution is to prevent high blood pressure from getting rampantly out of control in the first place. And recommends the proven non-drug approaches including being physically active regularly, keeping your weight healthy, and eating a healthy diet.

His conclusion? Prevention is better than cure. And neither has to involve risky medications. At least some doctors are talking sense 🙂


Some references and further information