Hypertension Treatments – Separating Myth From Fact

You don’t have to spend too much time searching the web to find dire warnings about hypertension being “the silent killer”. Often the same article will then urge you to run to your doctors and start a lifelong enslavement to the pharmaceutical industry for expensive hypertension treatments.

Here’s an example from CBS News – “Silent killer” puts millions of Americans at risk”. Not only is the article alarmist but it also patronisingly admonishes the ‘masses’ for not taking their meds properly. Rather than a news article, it’s a serious advertisement for big Pharma if ever I saw one.

Hypertension treatments – separating myth from fact

Hypertension treatments – the alternative to medications

hypertension treatments - naturallyAs the title says, the book it divided into nine steps, each of which covers a different aspect of diet, exercise or stress relief. This way, you can work through the guide step-by-step at your own pace. Do a step a week or a step a month, whatever suits you.

Each step is clearly laid out and easy to follow, making it simple for you to gradually adjust your diet and daily routine in order to incorporate more healthy and blood pressure-lowering foods, drinks and activities.

What’s also worth knowing is that these diet and lifestyle changes are enjoyable! We often think that getting healthy has to be difficult and unpleasant. But who doesn’t enjoy tasty foods and drinks, getting out and about, and giving ourselves more time to relax and unwind? (Also, you don’t have to give up booze, nor do you have to stop eating red meat, butter or chocolate.)

Just click on the picture for more details on the guide. And enjoy lowering your blood pressure, the natural, healthy way.

Good luck! Simon


(image credit: pill photo by Iqbal Osman on flickr.com)

High blood pressure medication side effects

high blood pressure medication side effectsHigh blood pressure medications are often the first thing that a doctor will prescribe when high blood pressure is detected. This leads to millions of people taking them everyday.

This has resulted in soaring profits for the pharmaceutical industry. But what about the people taking these drugs?

Unfortunately high blood pressure medications do not cure high blood pressure but merely regulate it.  Which means you have to take them everyday for the rest of your life – or your blood pressure will climb back up to dangerous levels.

Another negative aspect of blood pressure medications is bad side effects.


Overview of high blood pressure medication side effects

Below is a list of common high blood pressure medication side effects:

ACE inhibitors

The most common high blood pressure medication side effect here is a dry cough.

Rarer side effects include:

  • Lightheadedness,
  • dizziness,
  • rash,
  • reduced appetite,
  • increased blood potassium,
  • changes in the flavor of foods and swelling.

Alpha Blockers

The main high blood pressure medication side effects of this drug are dizziness and feeling faint when sitting up or standing up.

Additional side effects include:

  • headache,
  • pounding heartbeat,
  • nausea, weakness,
  • weight gain.

Angiotensin II receptor blockers

Side effects (relatively rare) include:

  • Diarrhea,
  • dizziness,
  • headache,
  • lightheadedness,
  • back and leg pain,
  • sinus congestion,
  • kidney failure,
  • liver failure,
  • allergic reaction,
  • lowered white blood cells,
  • swelling.

Beta Blockers

Common high blood pressure medication side effects include:

  • Cold hands, dizziness,
  • fatigue, and weakness.

Less common side effects include:

  • Depression,
  • reduced libido (sex drive),
  • insomnia (trouble sleeping),
  • shortness of breath.

Beta-blockers may cause severe asthma attacks. They can also block indications of low blood sugar (like a racing pulse) in diabetics. Beta-blockers can temporarily affect cholesterol and triglyceride levels.  Abrupt discontinuation of beta-blockers can increase risk of heart attack and other heart issues. Not so nice!

Calcium channel blockers

Common side effects of this high blood pressure medication include:

  • Constipation, drowsiness,
  • flushing,
  • headache,
  • nausea,
  • rapid pulse,
  • swelling in the lower legs and feet.

Some calcium channel blockers react with grapefruit and foods that contain grapefruit by blocking the liver from properly removing them from the blood – resulting in dangerous concentrations.

Central-acting agents

Side effects of these high blood pressure medicines include:

  • Constipation,
  • depression,
  • dizziness,
  • dry mouth,
  • drowsiness,
  • fatigue,
  • headache,
  • impotence,
  • impaired thinking,
  • weight gain.

Abrupt discontinuation can cause dangerous spikes in blood pressure – especially when taken with a beta-blocker.


Their side effects include:

  • Increased urination,
  • too much potassium in the blood (with potassium-sparing diuretics),
  • too little potassium in the blood (with thiazide diuretics),
  • breast enlargement in men,
  • increased blood sugar,
  • increased cholesterol,
  • erectile dysfunction (ED, impotence),
  • low blood sodium,
  • rash,
  • gout (joint inflammation),>
  • menstrual irregularities.


Side effects of this category of high blood pressure drugs include:

  • Chest pain,
  • dizziness,
  • flushing
  • headache,
  • fluid retention,
  • heart palpitations,
  • nausea,
  • sinus congestion,
  • racing pulse,
  • vomiting
  • excessive hair growth.

(High blood pressure medication side effects list source:  www.bloodpressuresecret.com)

five causes of high blood pressure and what to do about themSide effects from blood pressure medications is not something I’ve simply read about.  It’s something I’ve experienced.

When I was first diagnosed with dangerously high blood pressure I was prescribed Rampril, an ACE inhibitor commonly used here in the UK. Just like it says on the  list above, I developed a persistent dry cough. All day and night.

(For the two months I was on Rampril I kept a glass of water besides my bed. Taking a sip of water was the only way I could relieve the irritation long enough to get back to sleep after waking up every few hours needing to have a bout of coughing.)

After two months of this slow torture my blood pressure remained high with no sign of coming down. I could have gone on to other medications but instead made a commitment to try to get my body back in balance using alternative methods without the use of drugs.

Four months on and my blood pressure had dropped to 135/100 range – a drop of some 55 points. Now, 8 months after following natural methods my blood pressure is in the 120/80 range.

So the good news is  – there are ways to lower your blood pressure naturally that really work – without having to take medications and putting up with side effects.

To get started on lowering your blood pressure naturally, you can click here to get our free report: Five Causes of High Blood Pressure (and what to do about them)

And if you’re really serious about lowering your blood pressure without having to suffer unpleasant medications, then have a look at our book:

Lower Your Blood Pressure Naturally – The Complete 9 Step Guide

The guide contains simple and proven strategies to lowering your blood pressure and keeping it low through easy, effective and enjoyable changes in lifestyle.

There are several lifestyle factors that can be affecting your blood pressure. What you eat and drink can have a big impact. How active you are makes a big difference, and your stress levels are also a factor.

So the best way to lower your blood pressure without drugs is to apply a broad approach – covering all causes and cures with natural home-based remedies.

high blood pressure medication side effectsThe guide covers the huge variety of foods and drinks that are good for blood pressure (some of them will surprise you). It suggests many activities you can do to keep your heart and circulation healthy. And it describes various tips and techniques on how to relax more and take the edge off your stress levels.

This might sound like a lot to take in, and it is, but the guide takes you through it in nine easy-to-follow steps.

These progressive steps are based on the principle that positive incremental change is always best in health matters.

Each chapter will take you further along the road of greater vigour and peace of mind (and a healthy blood pressure).

Click on the link below for more information:

Lower Your Blood Pressure Naturally Guide

P.S. This guide shows you how to lower your blood pressure permanently and naturally without side-effects or complications.

Follow each step to get your blood pressure back in balance.

Choose between a wide range of delicious foods that reduce your blood pressure. Include a number of mental and physical exercises in your schedule for both relaxation and invigoration.

Following this guide will reduce, and in time, eliminate your need for blood pressure lowering medications.

This is a guide for good healthy living and will be beneficial for all – even if you don’t currently suffer from high blood pressure.

To download a sample of the guide to your computer right now click here and scroll to the bottom of the page for the download link.