Diet and high blood pressure

Diet and high blood pressure – how good is internet advice?

diet and high blood pressure

image: herr_hartmann on

On the topic of diet and high blood pressure, let’s take a look at of some of the common advice you will see around the Internet.

While much of it is sound advice, some of it has limited usefulness. And some is now outdated and considered wrong, based on more recent research. So it’s good to be a little discerning with whose advice you follow. (I am aware of the irony of what I have just said…)

The never-ending list…

For example, many health websites give advice in the form of long lists of foods which you should and shouldn’t have. This might be helpful if you’re just looking to change a few things. But it’s a bit bewildering if you’re really starting from scratch and trying to figure out how to change your eating patterns more fundamentally. At least that’s what I find.

The expensive ‘superfoods’

Other articles focus on so-called exotic ‘superfoods’ which will magically transform your health if only you eat enough of them. Again, this is fine if you have a well-stocked health food shop nearby. And a large wallet to buy specialist foods. But it’s not so helpful for the rest of us.

berry berry good for your blood pressureThere are of course ‘superfoods’ (various berries, for example) which aren’t exotic and can be found at any grocery store. Or even picked wild near your house.

I’m lucky to have huge bramble (blackberry) patches behind my house in south Wales. A few good blueberry bushes are further up the hill, as are several hawthorn trees (you can eat the flowers and make tincture from the berries).

As such, I’m able to eat well for my blood pressure in a simple way. Other local foods are also beneficial for blood pressure, such as oatmeal, laverbread (locally harvested dark green/black seaweed in South Wales), mackerel…

Okay, I digress. The point is that there are plenty of ordinary foods which have particular properties which mean eating them can help lower your blood pressure. You don’t have to buy expensive specialty foods or exotic foreign foods. Unless you want to, of course. (Personally, I’m finding it increasingly untenable to eat food shipped and trucked from halfway round the world anyway.)

eat, drink and be merry while still lowering your blood pressure

Outdated advice

With regards to ‘Foods to Avoid’, recent research has shown that a lot of foods previously though to be ‘bad’ can actually be good for you in moderation. For example, dairy products and red meats, as long as they’re unprocessed. (The bad news is that bacon is still considered to be quite bad for blood pressure if you eat it regularly.)

It turns out that saturated fat, found in dairy and red meat, is not necessarily bad for you. You can read more about that here: Saturated fat and high blood pressure

Other diet advice has changed too. Nuts were also once touted as being too fatty and therefore bad for you. As were avocados (all that fat!). However, medical researchers have found that the fats in many nuts and avocados (omega 3 fatty acids) are actually extremely healthy. They’re now saying that we need to be getting more of them not less!

To find out a few more foods and drinks which aren’t as bad for you as you might think, click here to get our free report: Eat, Drink and Be Merry (while still lowering your blood pressure naturally).

And for a fully comprehensive guide to how advice about diet and blood pressure has been turned over and improved, take a look at our book:

Lower Your Blood Pressure Naturally – The Complete 9 Step Guide

The guide contains simple and proven strategies to lower your blood pressure and keep it low through easy, effective and enjoyable changes in lifestyle.

These include alterations you can make in your diet and also your daily activities –  things you can do to be more active, and to relax and release stress.

diet and high blood pressureAs the title suggests, the guide is laid out in nine easy to follow chapters. You can work through each one at whatever pace suits you. These progressive steps are based on the principle that positive incremental change is always best in health matters.

Each chapter will take you further along the road of greater vigour and peace of mind (and a healthy blood pressure).

Click on the link below for more information:

Lower Your Blood Pressure Naturally Guide


P.S. This guide shows you how to lower your blood pressure permanently and naturally without side-effects or complications.

Follow each step to get your blood pressure back in balance.

Choose between a wide range of delicious foods that reduce your blood pressure. Include a number of mental and physical exercises in your schedule for both relaxation and invigoration.

Following this guide will reduce, and in time, eliminate your need for blood pressure lowering medications.

This is a guide for good healthy living and will be beneficial for all – even if you don’t currently suffer from high blood pressure.

To download a sample of the guide to your computer right now click here and scroll to the bottom of the page for the download link.



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