How accurate are blood pressure readings?

There’s simple formula that is pounded out day after day on the web and it goes something like this:

“Go to your doctor, get your pressure read, if it’s over 140/90 get a prescription and start your lifelong habit of daily drug taking.”

Ok, that’s an oversimplification but it all amounts to the same thing – too hasty a diagnosis and a preference to patronize the pharmaceutical industry over getting you body back in a healthy balance.

here’s an example from


Always ask your provider what your blood pressure is and write it down. Discuss these numbers with your provider.

Your provider may prescribe medicine to help lower your blood pressure.

Take your medicine every day, or as directed by your provider.
If your blood pressure numbers get lower, it’s because your medicine is working. Don’t stop it or take a lower dose unless your provider says you should.

Blood pressure reading is an inexact science at best. Blood pressure readings vary as much as 10 points from one reading to another taken in succession. In other words, you could be pre-hypertension for one reading and below normal for the next – without your actual blood pressure changing at all. Accuracy can only be measured in ranges, not exact number.

Lowering blood pressure via natural an alternative means is easily achievable for most. Prescription medication should only be promoted as a last an desperate measure for that small minority that can’t do it any other way.

Although not well publicized, people on blood pressure lowering drugs have a greater chance of suffering heart attack and  stroke. That doesn’t necessarily mean that these drugs cause heart attack and  stroke. That’s just statistics.

The bottom line is this:

If you suffer from high blood pressure make the necessary lifestyle changes and get healthy – not drugged up.


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