How to Lower Blood Pressure the Easy Way
These days, a lot of people are searching for how to lower blood pressure the easy way – i.e., quickly and without major hassle.
I’m happy to tell you that there are a few ways to lower your blood pressure. And each of these approaches is related to the causes of hypertension.
Is taking medications the easy way to lower blood pressure?
In some ways, you might think that taking blood pressure-lowering drugs is the easy way to lower high blood pressure. However, there are many side-effects associated with these drugs. Not only that, there’s no actual statistical proof that taking them helps you live longer. Which means taking blood pressure-lowering medications isn’t really the easy way to lower blood pressure – and certainly isn’t an effective way.
Is there an easy way to lower blood pressure?
Well, there’s no quick-fix to lowering blood pressure. Taking anti-hypertension medication might seem like a quick fix. Indeed, such medicines might well be successful in damping down your high blood pressure. However, they only treat the symptoms and not the actual cause of high blood pressure – so they’re not really a ‘fix’ at all.
In my opinion, how to lower blood pressure the easy way amounts to making changes in your lifestyle which will naturally reduce your blood pressure.
There do exist quite a few effective ways to reduce blood pressure as alternatives to anti-hypertensive medications. Each of these methods works insofar as it is linked to the causes of your hypertension.
Lower blood pressure the easy way (the three easy ways!)
The three main causes of hypertension are lack of exercise, high stress, and deficient diet. When you know how to deal with the three causes directly then you know how to lower high blood pressure without the use of anti-hypertensive medications.
Stress (relax to lower your blood pressure)
Talking about stress first of all, many people will concur that we live in an increasingly stressful world. A lot of people now experience high stress without even knowing it.
Thankfully there are methods of lowering stress to better levels as well as blood pressure. Meditation and yoga are the standard methods, you could say, and if you stick with them, they’re certainly effective in helping you manage your stress levels and thus your blood pressure.
Slow breathing: not only an easy but a very fast way to lower blood pressure
However, doing slow breathing exercises with the assistance of an audio recording like Breathe-Slow is becoming very popular. The American Heart Association did a big review of alternative therapies for lowering blood pressure in 2013 and found that practicing slow breathing regularly – even for just fifteen minutes a day – succeeded in lowering blood pressure significantly.
In fact, in terms of how to lower blood pressure the easy way, slow breathing exercises are probably the best. This is because doing slow breathing can actually lower your blood pressure almost immediately. Of course, once you find yourself getting stressed again, your blood pressure will go back up. But studies show that if you do slow breathing regularly – most days – then it can bring your ‘habitual’ blood pressure levels down.
Christian Goodman exercise program
Another stress relief technique is Christian Goodman’s three exercises – I review them at this link (in brief, they’re pretty good but not cheap and you can find similar relaxation exercises online cheaper or for free).
The bottom line is this: lessen stress and you will lessen blood pressure because it is a known fact that stress is one of the major causes of hypertension.
Having said that, stress is not factor in everyone’s high blood pressure. We’re all different after all. So the other two factors may be important for you instead / as well.
Food and drink (eat and drink more healthily)
Looking at bad diet, it’s indisputable that eating choices in the industrial world aren’t the healthiest. Eating fried and fast food with an excess of salt, trans fats, bad (high density lipoprotein) cholesterol, and also foods full of white flour and sugar, is increasingly a major cause of hypertension. In fact, eating a lot of any processed food – even ready-made meals – is generally bad for your blood pressure.
Switching to a more healthy diet with sufficient fruit, vegetables, nuts, and whole grains can significantly lower blood pressure your blood pressure in time.
Exercise (get moving)
These days we almost all spend too much time driving our cars or slouched in front of the computers and televisions, physically inactive. We no longer pass sufficient time getting sufficient exercise. A lack of exercise is one of the major causes of hypertension.
The solution is straightforward: get some exercise. You could start with simply a short walk a couple of times daily to lead off if you feel unfit. Work your way up to a more stringent regime when you believe you are prepared. You will look better, feel better and be on the road to eliminating one of the major causes of hypertension.
Lower blood pressure the easy way: step by step
From the above you can see that how to lower blood pressure the easy way without needing anti-hypertensive medications isn’t rocket-science. The important thing is to stop worrying about it – and just put it into your life!
Go for a stroll, pause for fifteen minutes and practice a slow breathing exercise, create a healthy meal for yourself – and you’re on your way to a lower pressure life. Make it part of your life and you will never have to fret about how to lower your high blood pressure again. Your BP will be down and you can look ahead to a more stress-free future.
I know from experience that this is easier said than done though, and sometimes it can feel a bit daunting to make these changes.
To make it easier, my partner and I have compiled all our research into a guide on how to lower your blood pressure naturally.
It takes you through all this in simple easy-to-follow steps, which enable you to lower your blood pressure and keep it low through effective and enjoyable changes in your lifestyle.
These progressive steps are based on the principle that positive incremental change is always best in health matters. With each chapter, you’ll go further along the road of greater vigour and peace of mind (and a healthy blood pressure).
Click on the link below for more information:
P.S. This guide shows you how to lower your blood pressure permanently and naturally without side-effects or complications. Follow each step to get your blood pressure back in balance.
Choose between a wide range of delicious foods that reduce your blood pressure. Include a number of mental and physical exercises in your schedule for both relaxation and invigoration.
The guide currently comes with a free set of guided slow breathing audio tracks to help you relax and lower your blood pressure on the spot.
This is a guide for good healthy living and will be beneficial for all – even if you don’t currently suffer from high blood pressure.
To download a sample of the guide to your computer right now click here and scroll to the bottom of the page for the download link.