Hypertension Treatments – Separating Myth From Fact

You don’t have to spend too much time searching the web to find dire warnings about hypertension being “the silent killer”. Often the same article will then urge you to run to your doctors and start a lifelong enslavement to the pharmaceutical industry for expensive hypertension treatments.

Here’s an example from CBS News – “Silent killer” puts millions of Americans at risk”. Not only is the article alarmist but it also patronisingly admonishes the ‘masses’ for not taking their meds properly. Rather than a news article, it’s a serious advertisement for big Pharma if ever I saw one.

Hypertension treatments – separating myth from fact

Hypertension treatments – the alternative to medications

hypertension treatments - naturallyAs the title says, the book it divided into nine steps, each of which covers a different aspect of diet, exercise or stress relief. This way, you can work through the guide step-by-step at your own pace. Do a step a week or a step a month, whatever suits you.

Each step is clearly laid out and easy to follow, making it simple for you to gradually adjust your diet and daily routine in order to incorporate more healthy and blood pressure-lowering foods, drinks and activities.

What’s also worth knowing is that these diet and lifestyle changes are enjoyable! We often think that getting healthy has to be difficult and unpleasant. But who doesn’t enjoy tasty foods and drinks, getting out and about, and giving ourselves more time to relax and unwind? (Also, you don’t have to give up booze, nor do you have to stop eating red meat, butter or chocolate.)

Just click on the picture for more details on the guide. And enjoy lowering your blood pressure, the natural, healthy way.

Good luck! Simon

 

(image credit: pill photo by Iqbal Osman on flickr.com)

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