Is vegetarianism an answer to lowering blood pressure?
It’s better that you stick to a 100% pure vegetarian diet if you want to live a long and healthy life in the surface of this happy planet. Health experts believe that a typical vegetarian diet contains more potassium, complex carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, vitamin C and vitamin A, all of which mostly have a favorable influence on bringing down a person’s high blood pressure. Eating food with lots of fiber in it it’s going to do you better than you could ever think.
Celery, garlic, onion, tomato, broccoli, carrot and saffron are all medical miracles. They do much more than we can imagine when it comes to taking good care of our heart and blood. So if you can do all that, you most certainly are going to have a nice time while you are at it. Yes, it is a bit difficult in the beginning, but as time passes you will get used to your new best friends, fruits and vegetables. When it comes to sticking to fruits and vegetables, the best part is you get a lot of different varieties, after all isn’t variety the spice of life?
I’m not sure if it fits into the ‘vegetarian vision’ but fish makes a great addition to a lowering blood pressure diet. It’s fully of essential fatty acids and omega 3 which are good helpers in get your circulatory system back in balance.
I’d agree that most of us tend to eat too much salt which increases hypertension. On the other hand if we eat only unprocessed foods without adding any salt we can suffer from a lack of salt. A measure of salt in our diet is needed to maintain optimum health.