Lower blood pressure with celery

There are a number of basic foods we can add to our diet that help reduce blood pressure. One of the best is celery. An unpretentious garden vegetable, celery has a number of great health benefits. And does it lower blood pressure? Yes, it does help.

Below is a video from a Californian lass who explains the benefits of celery and all the good things it can do for you – including helping lower blood pressure.

Benefits of celery include;

• high levels of potassium  (helps lower blood pressure)
• natural diuretic (helps lower blood pressure)
• high in fiber (natural de-toxifier)
• low in calories (helper you to lose weight)

Celery is a good way to lose weight cause it fills you up yet has very few calories. It is claimed that you burn more calories chewing celery up and digesting it than it returns. Hence a steady diet of celery could help you keep your weight down, if that’s an issue.

How does celery lower blood pressure? Take a look at this short video presentation.

Interesting ways to eat celery for lower blood pressure

But isn’t celery boring and tasteless? And only useful for eating with rich fatty dips? Well no. Although celery is good for dipping (try it with guacamole, one of the tastiest and also healthiest dips around), you can also use it in your cooking.

Add some chopped celery to a pot of chilli or stew, or gently fry with onions as a soup or sauce base – it’ll add its own subtle flavour and bring out the flavour of other ingredients too.

And don’t forget about the wee leaves at the end of celery stick. They’re usually cut off but they’re actually the tastiest bit so use these in salads or sandwiches. Or blend up some celery with other fruits and vegetables in a smoothie. (More recipe ideas are in our guide to lowering blood pressure described below.)

The moral of the story is, you don’t have to buy expensive exotic vegetables to improve your health. You can crunch and munch your way to lower blood pressure with plain old celery.

 

Lower your blood pressure naturally

In addition to celery there is actually a large choice of affordable natural ingredients that lower blood pressure. Many of these spices, herbs, berries, fruits, grains, vegetables, meats and drinks are available in local stores.

Of course there are other factors beyond diet (like fitness and stress) that affect your blood pressure. So the best way to lower your blood pressure without drugs is to apply a broad approach – covering all causes and cures with natural home-based remedies.

The guide contains simple and proven strategies for lowering your blood pressure and keeping it low through easy, effective and enjoyable changes in lifestyle.

It’s arranged into nine easy-to-follow steps which you can take at your own pace. These progressive steps are based on the principle that positive incremental change is always best in health matters.

Each chapter will take you further along the road of greater vigour and peace of mind (and a healthy blood pressure).

Click on the link below for more information:

Lower Your Blood Pressure Naturally Guide

 

P.S. This guide shows you how to lower your blood pressure permanently and naturally without side-effects or complications.

Follow each step to get your blood pressure back in balance.

Choose between a wide range of delicious foods that reduce your blood pressure. Include a number of mental and physical exercises in your schedule for both relaxation and invigoration.

Following this guide will reduce, and in time, eliminate your need for blood pressure lowering medications.

This is a guide for good healthy living and will be beneficial for all – even if you don’t currently suffer from high blood pressure.

To download a sample of the guide to your computer right now click here and scroll to the bottom of the page for the download link.