Lower Your Blood Pressure Naturally: Step 3

Lower Your Blood Pressure Naturally - The Complete 9 Step Guide

This webpage is a companion to Step 3 of our book:
Lower Your Blood Pressure Naturally – The Complete 9 Step Guide

Step 3 discusses the role of salt in high blood pressure and how to lower your blood pressure without actually giving up salt. Step 3 also looks at the effect of sunshine on blood pressure and how to ensure you’re getting its benefits. Get some sunshine in your life – and failing that, some vitamin D!
Click here for more information on the book: Lower Your Blood Pressure Naturally

 

Back to Basics: Salt, sunshine and vitamin D

Sea Salt

All salt is not equal, as Step 3 explains. Your best bet to find nutritious natural (unbleached!) sea salt is to look in your local health food shop. However, you can also buy good natural sea salt from Brittany, France online.

French Coarse Sea Salt – Sel de Guerande (Amazon.com)

French Coarse Sea Salt – Sel de Guerande (Amazon.co.uk)

This is a handy blog on low-sodium eating:

Don’t Salt Blog

 

Vitamin D and blood pressure regulation

As Step 3 outlines, taking a daily vitamin D supplement is a really good idea for many of us, especially if we live in northern Europe. This is not just to achieve healthy blood pressure but for many other health reasons too. Certainly in the UK, there’s more and more research showing that we’re generally deficient in vitamin D. The Scottish government now recommends everyone in Scotland take vitamin D supplements: All Scots advised to take vitamin D

For those of you who’ve come across this webpage but haven’t yet got the guide, there’s a bit more about vitamin D on our post here:  Vitamin D and high blood pressure – and sunshine!

You can buy a good quality vitamin D supplement here: Vitamin D3 (CLE Holistic Health)

 

Sunshine

This is an excellent article which covers the whole debate (historically and now) about the role of sunlight in human health, including information on sunlight and blood pressure:

Benefits of Sunlight: A Bright Spot for Human Health

 

Send us your ideas and suggestions

If there are other websites, resources or products you’ve found useful and you think would be useful to others, please email them to us and we’ll include them: simon [at] highbloodpressurebegone.com

 

vitamin D and blood pressure regulation - read our guideNOTE: This page is designed to be a companion page to Step 3 of our guide, ‘Lower Your Blood Pressure Naturally’. As such, it only contains supplementary resources rather than being a full discussion of salt and vitamin D and blood pressure.
For more information on the effects of salt and sunshine and vitamin D on blood pressure regulation, you can further browse this website or, of course, buy the guide..!
Click here for details: Lower Your Blood Pressure Naturally – The Complete 9 Step Guide

 

ANOTHER NOTE: We’ve supplied Amazon links to those products that may be a little trickier to find, as Amazon is popular and convenient to use. However, Amazon aren’t known to be the most ethical company (we do not endorse them ourselves) so we recommend buying your healthy products in your local shops if you can!

 

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