Lower Your Blood Pressure Naturally: Step 3
This webpage is a companion to Step 3 of our book:
Lower Your Blood Pressure Naturally – The Complete 9 Step Guide
Step 3 discusses the role of salt in high blood pressure and how to lower your blood pressure without actually giving up salt. Step 3 also looks at the effect of sunshine on blood pressure and how to ensure you’re getting its benefits. Get some sunshine in your life – and failing that, some vitamin D!
Click here for more information on the book: Lower Your Blood Pressure Naturally
Back to Basics: Salt, sunshine and vitamin D
All salt is not equal, as Step 3 explains. Your best bet to find nutritious natural (unbleached!) sea salt is to look in your local health food shop. However, you can also buy good natural sea salt from Brittany, France online.
This is a handy blog on low-sodium eating:
Vitamin D and blood pressure regulation
As Step 3 outlines, taking a daily vitamin D supplement is a really good idea for many of us, especially if we live in northern Europe. This is not just to achieve healthy blood pressure but for many other health reasons too. Certainly in the UK, there’s more and more research showing that we’re generally deficient in vitamin D. The Scottish government now recommends everyone take vitamin D supplements:
For those of you who’ve come across this page but haven’t yet got the guide, there’s a bit more about it on our post here: Vitamin D and high blood pressure – and sunshine!
For information on buying supplements online, see the Step 2 online resource page.
Send us your ideas and suggestions
If there are other websites, resources or products you’ve found useful and you think would be useful to others, please email them to us and we’ll include them: simon [at] highbloodpressurebegone.com
NOTE: This page is designed to be a companion page to Step 3 of our guide, ‘Lower Your Blood Pressure Naturally’. As such, it only contains supplementary resources rather than being a full discussion of salt and vitamin D and blood pressure.
For more information on the effects of salt and sunshine and vitamin D on blood pressure regulation, you can further browse this website or, of course, buy the guide..!
Click here for details: Lower Your Blood Pressure Naturally – The Complete 9 Step Guide
ANOTHER NOTE: We’ve supplied Amazon links to those products that may be a little trickier to find, as Amazon is popular and convenient to use. However, Amazon aren’t known to be the most ethical company (we do not endorse them ourselves) so we recommend buying your healthy products in your local shops if you can!