Normalize Your Blood Pressure Without Drugs or Pain
Lower Your Blood Pressure Naturally
The Complete 9 Step Guide
- An up-to-date and comprehensive guide to lowering your blood pressure naturally, without using drugs
- Gives you with up-to-date good advice that works
- Lays out a clear and easy path to lower your blood pressure which you can follow at your own pace
- Treats you as a whole person with a full life - not like a machine to be fixed
- Provides you with a range of choices so you can pick what suits you best
Your road map to a healthier and happier life!
Some things you will discover in the 9 Step Guide:
- Why the ideal blood pressure of 120/80 is losing favor with the Medical Establishment and what is replacing it
- Why you need your own BP monitor - and how to get accurate (stress-free) readings
- How age and genetics affect blood pressure - and what you can do about it
- How much water we should REALLY be drinking each day
- Why a lot of diets are outdated - the new findings about diet, losing weight, and lowering blood pressure
- The amazing effect of green tea on your BP and overall health
- The one herbal remedy often overlooked that can lower your blood pressure like no other
- FAT? Which fats to avoid like the plague, which fats to eat with moderation, which fats to eat more of - unraveling the confusion
- Coffee and alcohol is okay? How to drink the right amounts and types
- The secret of simplicity - how some basic foods can be shockingly good for you
- The Celtic broken-heart tonic that turns out to be a blood pressure lowering elixir
- Why putting on sunscreen may not always be a good idea
- and more ...
What this guide will NOT do:
- Dump tons of information and statistics on you leaving you bewildered about what to do
- Peddle out-of-date advice and mislead you with unverified claims
- Railroad you into a life of denial and unpleasant choices
- Leave you bewildered with contradictory and unclear directions
By following this guide, you can find many simple ways to improve your blood pressure as well as your general physical and mental health. And don't worry - lowering your blood pressure by natural methods doesn't have to be a life of denial!
Select from a range of tasty foods and drinks with powerful blood pressure-lowering properties, discover new ways of being more active in your daily life (as well as blood pressure-lowering exercises which you can do on your sofa), and make use of tried-and-tested techniques to reduce stress and relax more.
Also, how to lower your blood pressure
in under 15 minutes ...
Breathing slowly is proven to lower your blood pressure almost instantly.
Breathing, stress levels, state of mind and blood pressure are all interconnected.
Clinical trials have proved that practicing slow breathing exercises for just 15 minutes a day can lead to a significant reduction in blood pressure.
Other benefits of practicing slow breathing exercises include:
- reduced stress levels and increased overall sense of well-being
- deeper more satisfying sleep at night
- a quick-fix for anxiety attacks and stress-outs
Research has shown that over time (4 to 6 weeks) these exercises, practiced daily, can help keep your blood pressure down in addition to giving you a greater sense of well-being and a more relaxed state of mind.
The Breathe Slow audio program contains:
- 15-minute tracks with breathing prompts starting at 10
breaths per minute and going all the way down to 4 breaths
- tracks with different backgrounds of ambient music designed to help calm the nerves and reap the benefits (listening to music has also been shown to help lower blood pressure)
- tracks with breathing prompts only for those who may wish to play their own music or who prefer silence
- a total of 20 separate tracks for deep breathing and
- all tracks in mp3 format for fast download - can be
played on computers, laptops, ipods, mp3 players and
However, to be sure to keep your blood pressure low, you can make other adjustments to your daily life as well.
Use the Breathe-Slow tracks and Lower Your Blood Pressure Naturally e-book together for maximum benefit
Using the Lower Your Blood Pressure Naturally e-book in conjunction with the Breathe-Slow audio tracks means you can be lowering your blood pressure holistically and effectively for the long-term.
And if you have pre-hypertension this will also enable you to nip it in the bud.
In the words of a couple of our readers,
Lowering Your Blood Pressure Naturally boils down what you need to do now into the easiest-reading compendium that I have ever seen; this is a true underground guide for doing it yourself.
-- Tony Brezovksi
I very much enjoyed the book and the audio tapes, an excellent summary of the latest research into lowering high blood pressure, and an easy, readable, practical guide into strategies anyone can take to lower their blood pressure. I thoroughly recommend this book.
-- Martin, Melbourne, Australia
60 DAY RISK FREE GUARANTEE
One final note. The audio files and e-book guide come with a 60 day money-back guarantee. If at any time in the first 60 days you don't feel this is one of the best investments you have made in your health this year, just let me know and you'll get a full refund - no questions and no hassles.
Based on the feedback from folks who've already used it, I think you're in for a whole lot of very pleasant discoveries.
You can download the Breathe-Slow
audio tracks and Lower Your Blood Pressure Naturally
e-book right now. This means:
- you can download it all and start slow breathing and
reading right away
- you don't have to wait for it to be delivered
- there are no shipping costs - you can save the audio
and e-book files onto any computer or laptop or other
- you can print out any parts of the e-book (or all of
it) as you wish
Get the Lower Your Blood Pressure Naturally e-book
Get the Breathe-Slow audio tracks for just $16.99
Get the Lower Your Blood Pressure Naturally e-book
together with the Breathe-Slow audio tracks for just
NOTE: The e-book and audio files are digital
products ONLY. Upon purchase, you will receive a link to
download the files (pdf files and mp3s). You will not
receive a printed book or CDs in the mail (see below for
printed versions and CDs).
The e-book and audio files come with a 60 day 100% money-back guarantee: if you don't find them helpful, we'll give you a refund if you contact us within 60 days of your purchase.
Prefer printed books and/or physical CDs?
You can now order Lower Your Blood
Pressure Naturally on Amazon
as a paperback ($19.99) or a Kindle eBook ($14.99).
Breathe Slow tracks can now be ordered
as physical CDs from Kunaki
($7 per CD or $28 for the full series).
If you are still unsure, download a free
sample of Lower Your Blood Pressure Naturally here.