Christian Goodman 3 Exercises Review
Christian Goodman lower blood pressure program review
If you suffer from high blood pressure and have been looking around the Internet for alternative cures there’s a very good chance you have come across Christian Goodman’s 3 exercises to lower blood pressure without the use of pharmaceuticals.
I first downloaded and tried out Christian Goodman 3 exercises back in 2009. This review is based on my personal experience.
In his video presentation (lasting almost 50 minutes) Christian Goodman pulls out a number of tricks to flip your psychological triggers – ranging from fear of the effects of hypertension, anger at the pharmaceutical industry and government regulators, along with a sense of hope that these amazing 3 exercises will cure your blood pressure worries – virtually overnight!
Although these exercises may assist some people in lowering their blood pressure over time, the claims made by Christian Goodman are exaggerated in my opinion.
Even after listening to listening to his hypnotic 50 minute video lecture on high blood pressure and his ‘almost miracle cure‘, we still don’t get any actual details about the exercises.
The fact that he doesn’t disclose any details about the 3 exercises may generate curiosity and sales – but I think it’s only fair that people have a clearer idea of what these exercises consist of before buying – so I describe them in some detail below.
The program is delivered in both audio and transcript formats – complimenting each other – although just performing the exercises while listening to the audio is easiest.
For other exercises (not Christian Goodman’s) which you can do to lower your blood pressure, click here to get our own free report: Exercises to Lower Blood Pressure (without having to get out of your chair)
The 3 exercises to lower blood pressure by Christian Goodman
Walking in Rhythm exercise
The first exercise is based on a kind of rhythmic walking for 10 minutes that can be performed indoors on the spot or during a stroll outside. It involves synchronized arm swinging and repeating to yourself ” right left right left etc.”.
That’s it! Easy but … effective?
Actually even mild physical activity like walking or moving on the spot is beneficial to your health and blood pressure over time – but don’t expect a miracle cure from it!
Emotional Release exercise
The next exercise is an ‘emotional release exercise’ that involves regulated breathing and experiencing emotional states (and release). It is based on the principle this exercise will release tension … and tension is the main cause of your hypertension – right? If not you’re out of luck with this exercise.
The guided emotional release exercise lasts about 20 minutes. It is a mix between, breathing exercises, deep relaxation and meditation.
Expect to feel very relaxed, or possible drift off to sleep while practising this exercise.
Traditional Relaxation exercise
Christian tells us that this deep relaxation exercise is best performed just before sleep. It about 20 minutes long and focuses on breathing and muscle relaxation.
Studies have shown that blood pressure tends to decrease when the mind and body is relaxed so they should result in beneficial effects so doing this exercise can only be a good thing. But whether this exercise has any overall long term benefit on your blood pressure is unknown.
As with the emotional release exercise, if too much stress and tension isn’t the main cause of your high blood pressure it will not be a sufficient cure.
(A free version of this exercise is available for download from the Welsh National Health Service. To access, click Wales.nhs.co.uk/progressive-muscle-relaxation)
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All 3 exercises are relatively easy to do and don’t take up too much time. Anyone who practices one or more of these exercises daily will probably experience a reduction in overall tension.
Whether that reduction in tension results in a significant and permanent reduction in your blood pressure will depend on you. If the prime cause of your high blood pressure is too much stress and tension in your life Christian Goodman’s 3 exercises could be beneficial.
However I would not consider it a sufficient cure for blood pressure. Most people who high blood pressure for a variety of reasons – including family history, diet and insufficient exercise.
But fair play to Christian Goodman, the program comes with a 100% money-back guarantee. If the 3 exercises do not result in lowering your blood pressure in a few weeks you can get complete refund on your investment.
For those of you who which to check it out, Christian Goodman now sells his product with a 50 minute video presentation. The button to purchase the 3 exercises doesn’t present itself for the first 7 or 8 minutes so you’ll have to wait at least that long before you can order.
The whole program costs $49
Click on the link below to go to the Christian Goodman 3 exercises video presentation / order page:
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Breathing exercises to lower blood pressure (for less cost)
If stress and tension are a contributory factor in your hypertension, a more effective way to reduce blood pressure with long-term benefits is through the practice of slow breathing.
Just 15 minutes a day of relaxed slow breathing exercises have shown to be effective in lowering high blood pressure.
Slow breathing is actually the quickest way to lower blood pressure without medication. Slowing your breath down can literally lower your blood pressure in minutes. Which is particularly handy in a stressful situation, when we tend to breathe faster and our blood pressure tends to shoot up!
However, if you get into a daily habit of practicing slow breathing for a short period every day, then it may lower your blood pressure more generally as well.
You don’t need to buy anything to practice this technique in natural blood pressure reduction. However, many people benefit from following along to audio tracks with both soothing ambient background music and breathing prompts. This makes it easier to keep your breathing slow and steady for a sustained period.
If this is something you’d like to check out you can listen to some samples here:
A full set of guided slow breathing tracks is also available to buy. You’ll get all the information by clicking on the link above.
Of course there are other factors beyond stress and tension (like fitness and diet) that affect blood pressure. So the best way to lower your blood pressure without drugs is to apply a broader approach – covering all causes and cures with natural home-based remedies.
This guide contains simple and proven strategies to lowering your blood pressure and keeping it low through easy, effective and enjoyable changes in lifestyle.
The guide is laid out in nine easy-to-follow steps which you can go through at your own pace. Each step will take you further along the road of greater vigour and peace of mind (and a healthy blood pressure).
Special Offer: Free slow breathing audio tracks with ‘Lower Your Blood Pressure Naturally’ guide
At the moment, I’m giving a full set of guided slow breathing audio tracks as a free bonus when you buy the guide. (There are 20 tracks in total, for different breathing rates and with different kinds of background music, or just the breathing prompts.) The whole lot is instantly downloadable so you can get started on lowering your blood pressure today.
Just click on the picture of the book for more information.
And whatever method you use, good luck lowering your blood pressure 🙂