Zona Plus Review
This type of exercise (often called isometric handgrip exercise) has been found to be very effective at lowering blood pressure.
Studies show doing these exercises using the Zona Plus can reduce high blood pressure by 10%, and the makers of Zona Plus say that 9 out of 10 users have lower blood pressure after 6-8 weeks using it.
And you only have to do it for 12 minutes a day, 5 times a week!
Zona Plus Reviews
So that’s the official line on the Zona Plus. But is the Zona Plus really that effective? Time to have a look at some Zona Plus reviews.
Medical Zona Plus Reviews
A growing number of clinical studies show that using the Zona Plus can improve the health of your heart and circulatory system, and lower your blood pressure at least as much as a blood pressure medication.
The most significant Zona Plus review was by the prestigious Harvard Medical School which assessed the Zona Plus shortly after it was launched. They gave it a glowing review in their Harvard Heart Letter report, stating that it “has been shown to lower blood pressure as much as a first-line anti-hypertensive drug.”
The Zona Plus is approved by the US Food and Drug Administration as clinically proven to improve cardiovascular health, and in the European Union and Canada, the Zona Plus is also officially endorsed as a treatment for high blood pressure.
User reviews of the Zona Plus on amazon.com give it an average of 3.6 out of 5 stars, which is not bad. Basically, it seems to work for some people but not for everyone.
The other thing is that some people find it quite difficult to use initially, and the Zona website itself states that you can experience some soreness in your forearms when you first start using it. Though if you stick with it, most people get used to it. (Read the section below on safety if you’ve any concerns about your ability to use the Zona Plus.)
So there doesn’t seem to be much doubt that using the Zona Plus can be useful if you’ve got high blood pressure. But the Zona Plus is not cheap – even its cheapest model costs $399 (about £300 or €355).
So for many people the real question is – is the Zona Plus cost effective?
Is the Zona Plus worth the money?
The Zona Plus Series 2 currently costs $399 (about £300 or €355) while the Series 3 model costs $599 (about £450 or €533) – this just includes some extra features, outlined below, but the basic device is the same.
So is this worth paying, even if there is a good chance it can bring your blood pressure down a few notches? Well, that depends on what else you’d be doing to lower your blood pressure.
If using the Zona Plus works for you, then it is probably cheaper than paying for expensive blood pressure medications in the long run, since it’s a one-off payment (though this won’t be an issue for folk in countries like Scotland and Wales where prescription medications are free).
But can you do hand grip exercises without shelling out for the Zona Plus? Yes you can. You can read more about these, and how they compare to the Zona Plus, here: handgrip exercise for lower blood pressure.
Basically, it’s easier to do hand grip exercises accurately and effectively using the Zona Plus, but if you’re careful, you should be able to get the same effects with a squeeze-ball or hand grip strengthening devices – and they are a small fraction of the cost of a Zona Plus.
Plus there’s all the other ways you can lower blood pressure naturally, through changes in what you eat and drink, relaxation techniques, and of course regular exercise.
It’s also worth mentioning that the Zona Plus is not a hugely complex piece of equipment, so what you are paying for is not the cost of producing it, but mostly just profit for the company. The reason it costs hundreds of dollars is because that’s what the company can get away with charging. As Zona Plus spokesperson has said, “To be very straightforward, we charge what we do because the free market supports our pricing.”
So, if it works for you, then it may well be worth the money. And the Zona Plus makers do appear to give good customer service, and will refund or replace your product if there are any problems, and it does come with a guarantee.
You can buy it on Amazon:
But there are cheaper ways to lower your blood pressure!
Will using the Zona Plus lower my blood pressure enough?
Everyone’s different, so for some, using the Zona Plus regularly might be enough to lower your blood pressure to a range you’re happy with. However, using the Zona Plus might not get your blood pressure down enough, especially if your blood pressure’s a lot higher than you’d like it to be.
If using the Zona Plus, or doing handgrip exercises with other devices, isn’t lowering your blood pressure enough, then you’ll want to consider doing other things as well.
The main things you can do to further lower your blood pressure naturally include:
- changing your diet – getting more or less of certain foods and drinks
- being more active – getting more exercise, in various ways
- reducing your stress levels – being more relaxed and at ease
There’s a lot of information about all of these things online and offline, however it can be a bit confusing knowing where to start.
To make it easier, we’ve written a guide which covers all this clearly and simply:
As mentioned above, the guide covers everything you need to know and do to lower your blood pressure (without resorting to blood pressure-lowering drugs): what kinds of foods and drinks to get more of or avoid, what kind of exercises and activities are best for bringing your blood pressure down, and the different techniques and habits you can get into to become less stressed and more relaxed.
It sets out straightforward aims and action plans so that you know what to do and how to do it. Perhaps most importantly, it shows you how to incorporate these changes into your life simply and easily – and enjoyably!
Lowering your blood pressure naturally doesn’t have to be difficult. And it’s difficult not to enjoy feeling healthier and happier and more relaxed 🙂
Click on the pic for more information (you can also grab a free sample).
Using the Zona Plus – how it works
The Zona Plus looks a bit like an electric razor. It’s battery-powered and portable so you can take it and use it anywhere. It has a little screen which gives you instructions for you to follow, so it’s pretty straightforward to use.
Basically, at the start of every session, you give it a short strong squeeze with each hand, and this calibrates the machine to your specific grip strength at that time. It then guides you through a series of squeezes, of a specific length and strength – about 30% of your full grip strength.
These squeezes are calibrated to give you exactly the right intensity of exercise – enough to trigger the blood-pressure-reducing-effects but not too much to strain or stress your body. Apparently it’s quite a narrow window between what’s not enough and what’s too much, so the Zona folks say you can’t get the same effects by just squeezing a ball or other handgrip device.
While you’re doing it, it tells you whether you’re on track and keeping up the right grip level etc. The newest model, The Zona Plus Series 3 also allows you to store and track your results, on a computer or online.
You have to keep it up though. You can do your Zona session at any time of day, but it’s important to do it at least 5 days a week. As with other types of exercise, the benefits only last as long as you keep doing it.
Bear in mind that the benefits aren’t apparent right away. The makers of the Zona Plus say that most people will see their blood pressure go down after 6-8 weeks of regular use, although for some people it may take 12 weeks. Zona Plus reviews online seem to bear this out.
It’s also good to prevent high blood pressure, so folk with borderline or ‘mild’ hypertension can benefit too.
Zona Plus Series 2 and Zona Plus Series 3 – what’s the difference?
There are two Zona Plus models. Both work in the same way and are equally effective, however the Zona Plus 3 has a colour screen instead of black and white, and includes software so it can track your daily and weekly results. It also comes with a USB cable and software, so you can connect it to your computer. This means you can store all your results on your computer, and easily follow your progress with the software, or log-in to a Zona Plus account and track it there.
The other difference is that the Zona Plus 3 costs 200 bucks more!
Safety of using the Zona Plus
The Zona Plus is safe to use for pretty much everyone. The main exceptions are if you have problems with your hands, like arthritis, or carpal tunnel syndrome, in which case you might find it too difficult to use effectively.
If you have any doubt about whether you can use it, you can try this tip, suggested by a Zona Health representative: pick up a squeeze ball (or something similar) and try to squeeze it, at one third of your maximum strength, and hold this pressure for about two minutes. If this is too difficult, or aggravates your condition, then the Zona Plus might not be suitable for you.
They do offer a 90-day money-back guarantee though, so you can always try it, and then return it for a refund if you find it’s not working for you.
The other exception may be if you have very high blood pressure. If your blood pressure is over 180/110 mmHg, the American Heart Association recommend waiting until it’s more under control before starting isometric handgrip exercise. This is because you get a temporary blood pressure spike whilst doing the exercise. The Zona Plus is designed to minimise this. However, speak to your doctor if you have any concerns about your suitability for using the Zona Plus.
And however you do it, good luck with lowering your blood pressure 🙂