Blood pressure medication side effects are one of the main reasons that people seek alternative treatments for high blood pressure problems.
My own personal experience with side effects from hypertension medications was a persistent dry cough that would keep me up at night.
It would be fair to say that this blood pressure medication side-effect was the all the inspiration I needed to explore and practice alternative methods of lowering my high blood pressure.
So I call it a blessing in disguise .
If you are suffering from high blood pressure medication side effects I have some good news for you. You can lower your blood pressure without taking any medication and suffering no side effects.
Best of all, getting your blood pressure back to healthy levels by natural methods has a number of benefits apart from the lack of unpleasant side-effects.
You will feel better mentally and physically including more energy, better sleeps, and more optimistic and engaged in life.
Those are the normal ‘side-effects’ of adopting a healthier lifestyle.
The biggest obstacle to to positive lifestyle change and lower blood pressure is you brain.
That’s right. That big stubborn lump of grey matter between your eyes is highly creative when it comes to inventing excuses for inaction and resisting change.
The hardest part about trying something different and inviting positive change into your life is taking the first step. Just getting started is the often the sticking point.
Once we surmount that initial hurdle the rest is downhill. In no time at all you’ll be wondering what ever held you back.
The better you feel and more energy you have the more you will look forward to healthy eating and exercise – wondering what ever held you back in the first place.
It’s just a matter of getting the ball rolling.
You can start the ball rolling my downloading the e-book How to Lower Blood Pressure without Drugs
Consider it you first step to achieving healthy blood pressure while avoiding high blood pressure medication side effects.