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Lower your blood pressure naturally

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Lower Your Blood Pressure Naturally – 9 Step Guide

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Useful Information

About BP Readings
Causes of Hypertension
Drinks for Lower Blood Pressure
Exercise for Lower Blood Pressure
Good Food for Lower Blood Pressure
Supplements for Lower Blood Pressure
Stress Reduction for Lower Blood Pressure
Hypertension Medications (and side-effects)

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‘Lower Your BP Naturally’: Resources

General Resources
Step 1: Drink to Your Health
Step 2: Starting the Day Right
Step 3: Back to Basics (Salt and Sunshine)
Step 4: Mediterranean Living
Step 5: Active Health and Happiness
Step 6: Veggie Heaven
Step 7: Get Fruity, Go Nutty
Step 8: Sugar’n’Spice
Step 9: Relax…

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