Tag Archive for hawthorn tincture

Diet and Exercise to lower blood pressure

How I lowered blood pressure without drugs

It’s been just over 5 months since I dispensed with high blood pressure medications (that weren’t working and had unpleasant side effects) and began exploring alternative cures.

Yesterday was a big milestone. For the first time ever my blood pressure was monitored below the much slated ideal of 120/80. After doing a slow breathing exercise for 15 minutes it came in as 116/79.

Of course I was suspicious at first as because my blood pressure is usually in the 125-135 / 85-95 range. Given that my parents both suffered from high blood pressure and my higher blood pressure is most likely ‘in the genes’. So I figured that’s about as good as it’ll get for me. So I took the reading again at it this time it came in at 111/ 76 – amazing!

Amazing when you consider I was consistently 190+/120+ only five months before, plagued by headaches, heart palpitations, and the end of my life seemed to be approaching rapidly. You could say I’ve come a long way.

So what’s the secret to my new found health and ‘normal’ blood pressure? Two things – Diet and Exercise.

diet and exercise for lower blood pressure






Diet and Exercise to Lower Blood Pressure

Exercise includes:

  1. A 30 minute walk up the hill behind my house that gets my lungs and hearts working two or three time a week
  2. Taking 15 minutes off for a slow breathing exercise (assisted by BreathEasy audio tracks)

Diet includes:

  1. Drinking water more often (I prefer it carbonated)
  2. Having a bowl of oatmeal every morning
  3. Supplementing my daily diet with 500mg Vitamin C, multi vitamin (including 100mg Magnesium), 600mg Calcium, Cod Liver Oil capsules (Omega 3), 60mg Ginkgo Biloba, 160mg Korean Ginseng, 30 drops of Hawthorn tincture
  4. Virtually eliminating processed foods now sticking with the basics.
  5. Apples, bananas, celery, onions, garlic, tomatoes, (among other things of course).
  6. Cayenne powder, apple cider vinegar, and only the best extra vigin olive oil.
  7. Reduction in the amount of salt I consume. I now use the Celtic Sea Salt (Sel de Gurerande) naturally harvested from the coast of Brittanny, France (as they have done it for centuries)
  8. Less red meat, more chicken and fish (but not the skin)
  9. Red wine and dark chocolate everyday … and more nuts.

In a nutshell that’s about it. I now live a much healthier, relaxed and trouble free life with optimal blood pressure as well. It’s more than I would have imagined 5 months ago but now there’s no turning back. My final curtains have receded well off into the distant future.

How did I know what to do and eat to lower my dangerously high blood pressure? I did a lot of research and reading, including Get Natural! by Kevin Riley, the best step-by-step guide to lowering blood pressure naturally.

Well that’s what has worked for me. Please leave a comment and tell us what’s worked for you.

UPDATE: Kevin Riley’s guide is no longer available, so my partner and I have researched and written our own guide – Lowering Your Blood Pressure Naturally – The Complete 9 Step Guide.

You can buy this online just now at our launch price of $27 (about £17). Click here for more info and to find your way to healthy blood pressure again.


P.S. Image above by medisave.co.uk

Lower blood pressure with Hawthorn

Hawthorn trees and Hawthorn tincture

Hawthorn is one of the three sacred trees of the Irish and has always played a big role in Celtic folklore.As a symbol of protection a cutting was placed on doorways to ward off evil.Ribbons were also placed on the tree as decorations on May Day.

Although Hawthorn don’t grow very large they are tough and can live for up to 400 years.Today the Hawthorn is found clinging onto the mountainsides here in Wales and is often used as a hedgerow shrub.

Welsh Mountain Hawthorn

Welsh Mountain Hawthorn

The hawthorn berry has long been regarded as a ‘heart herb’. Tinctures and teas made from it has been used to relieve stress and strengthen the heart by the Druids.

Modern science backs these beliefs. Hawthorn has a mixture of phenols that strengthen the heart, lower cholesterol, reduce resistance in arteries, and lowers blood pressure. It acts as a vacillator – helping the arteries to relax and widen and let the blood flow more smoothly with less pressure.

One Iranian study showed a significant decrease in blood pressure over a three-
month period of using Hawthorn. The effects of Hawthorn build up over time if taken regularly. Hawthorn’s cardio-protective effect actually gets stronger over time.

Hawthorn (using the berries and flowers) can be taken as a tea or a tincture. I take it every morning – 25 to 30 drops of tincture in a glass of water. You can buy Hawthorn tincture at most good health food shops. Or you can make your own.

hawthorn tincture-brewing

To make Hawthorn tincture pick the flowers in the May/early June and the berries in late September/October. Place the berries and flowers in a jar and fill the jar with a spirit of 50% to 60% volume alcohol. Strong vodka is usually recommended but I have used moonshine with good results. Leave the mixture for 2 – 4 weeks out of direct sunlight. Then strain it and dispose of the solid stuff. Store the tincture in small dark bottles with a dropper for easy access and use.

Take 25 – 30 drops of Hawthorn tincture up to three times daily for cumulative and beneficial results and lower blood pressure.

Consider Hawthorn a powerful ally in your arsenal to fight high blood pressure and restore good health. Taken with a health diet and ample exercise and you should see your blood pressure come start to come down in no time at all.

By the way, if you need to lower your blood pressure starting today, and want to accomplish it without taking medications, I can give no better recommendation than Kevin Riley’s 12 week program  Get Natural! Following this program I managed to lower my blood pressure from 190+/120+ to 125/85 in less than 12 weeks.

Get Natural! is both easy to follow, fun to read, and it works.

Get Natural! comes as a free bonus as part of the BreathEasy slow breathing exercise program.

I would personally endorse the BreathEasy program too. I do a 15 minute slow breathing exercise most nights before bed. It’s very relaxing and even in the span of 15 minutes by blood pressure will drop 10 points or more.

You can check out some free samples of  BreathEasy audio tracks at this link:  www.highbloodpressurehq.com

These two programs have worked wonders for me.

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