High Blood Pressure Be Gone

Posts Tagged ‘supplements’

It has been well documented that the French nation enjoys better cardio-vaschlar health than many other nations in the developed world – despite their fondness of culinary treats that may not deserve the label of ‘health food’.

This ‘French Paradox’ and has largely been explained by their habit of drinking good red wine everyday with their main meal. Having visited and spent time with a family in France in the past I can personally vouch that it’s true. (By the way, if you ever find yourself dining around a French table, don’t mix your red wine with water as they do in Portugal, or you risk social disapproval and mild condemnation!)

So how does red wine help keep your blood pressure down and your heart healthy? Red wine conntains resveratrol, a powerful antioxidant that keeps your arteries healthy and working as they were intended. Resveratrol provides a number of benefits including:

• protects your arteries against oxygen free radicals
• helps prevent atherosclerosis (hardening of the arteries)
• prevents your platelets from clumping together (reduces risk of blood clotting)
• inhibits angiotensin II (which can increase blood pressure if your body  produces too much)
• improves the function of blood pressure lining

All in all, resveratrol has shown to help keep your heart and circulatory system healthy and your blood pressure down where it should be.

Resveratrol comes from the skin of red grapes but getting it via red wine is better because the alcohol in wine extracts and dissolves the resveratrol making it easier for your body to absorb. In short, you’d have to eat a basket full of grapes to get the same benefits of a glass or two of good red wine.

But what if you don’t like red wine or react badly to it? (Some people get headaches from drinking red wine.) The good news that there are other ways to get the benefits of resveratrol including buying resveratrol extracts.

But what has really taken the spotlight lately as the new superfood is Acai berries.  Pronounced ah-sigh-ee, these berries harvested from the Amazon have been featured on US news channels, BBC, and the celebrity circuit (Oprah Winfrey and co.). They have been promoted as the new super-supplement  to assist in weight loss and to retard the aging process.

What’s the big deal with acai berries? They are chock full of resveratrol. The French must be feeling so smug!

According to reports, one dose of Acai berry contains up to 30 times the amount in reveratrol as a glass of wine.

What are Superfoods – Acai Berry and more

Superfoods are those foods that do such things as lower cholesterol and blood pressure. In other words, they have several benefits to them that other foods don’t have. The Acai Berry is one of those foods. It provides energy, helps you to lose weight faster, lowers cholesterol, lowers blood pressure, and helps to prevent several serious diseases like heart disease. However, Acai Berry is not the only superfood, but is part of a family of superfoods. There are several that you can take advantage of.

Superfoods

So not only do you have the amazing Acai Berry, but you also have antioxidants in blueberries as well as potassium and vitamin C. Blueberries have been shown to lower the incidence of heart disease. They are also anti-inflammatory.

Here are other superfoods you may wish to know about:

• Fish is a superfood in that it contains Omega 3 fatty acids and a number of vitamins and minerals. Omega 3s reduce inflammation and blood clotting. You can also reduce heart attack.

• Bananas provide you with energy and consists of antioxidants that can help prevent cancer and heart disease.

• Kiwis are amongst the 5 most nutritious fruits in the world. They have fiber, potassium, Vitamin A, and Vitamin E. It is also full of antioxidants that fight against disease.

These are all great superfoods. Between Acai Berry, blueberries, fish, bananas, and kiwis, you can have a very healthy diet.

Get started

If you’re not eating healthy now, start with something such as an Acai Berry capsule. PureAcaiBerry.com has such a capsule that contains 1500mg of Acai Berry that is immediately vacuum sealed and not tampered with. That way you get the most out of this superfood without having to locate it and prepare it. Throw in the other superfoods and you are in business.

Visit www.PureAcaiBerry.com to experience the best of Acai Berry!

So Acai Berry can:

• lower your blood pressure
• reduce your cholesterol levels
• lose weight
• feel younger and full of energy

If you are suffering a combination of being overweight and high blood pressure, a few months of taking Acai Berry could be a very sound choice.

For lowering blood pressure it’s the antioxidant resveratrol in Acai berry that has the most benefits. And onn a cost analysis it’s cheaper to get resveratrol through Acai berry than than red wine.

When you consider that Acai Berry contains up to 30 times the amount of resveratrol as red wine then Acai Berry wins hands down on red wine in every way. (But I still like my glass of wine! )

You can also get Acai berry capsules through Amazon in the UK and US

To your good health,

Simon