Normalize Your Blood Pressure Without Drugs or Pain

Lower Your Blood Pressure Naturally
The Complete 9 Step Guide

 

• An up-to-date and comprehensive guide to lowering your blood pressure naturally, without using drugs.
• Gives you with up-to-date good advice that works.
• Lays out a clear and easy path to lower your blood pressure which you can follow at your own pace.
• Treats you as a whole person with a full life – not like a machine to be fixed.
• Provides you with a range of choices so you can pick what suits you best.

 

Your road map to a healthier and happier life!

 

Some things you will discover in the 9 Step Guide:

 

• Why the ideal blood pressure of 120/80 is losing favor with the Medical Establishment and what is replacing it.
• Why you need your own BP monitor – and how to get accurate (stress-free) readings.
• How age and genetics affect blood pressure – and what you can do about it.
• How much water we should REALLY be drinking each day.
• Why a lot of diets are outdated – the new findings about diet, losing weight, and lowering blood pressure.
• The amazing effect of green tea on your BP and overall health.
• The one herbal remedy often overlooked that can lower your blood pressure like no other.
• FAT? Which fats to avoid like the plague, which fats to eat with moderation, which fats to eat more of – unraveling the confusion.
• Coffee and alcohol is okay? How to drink the right amounts and types.
• The secret of simplicity – how some basic foods can be shockingly good for you.
• The Celtic broken-heart tonic that turns out to be a blood pressure lowering elixir.
• Why putting on sunscreen may not always be a good idea.
• and much more …

 

What this guide will NOT do:

 

• Dump tons of information and statistics on you leaving you bewildered about what to do.
• Peddle out-of-date advice and mislead you with unverified claims.
• Railroad you into a life of denial and unpleasant choices.
• Leave you bewildered with contradictory and unclear directions.

 

By following this guide, you can find many simple ways to improve your blood pressure as well as your general physical and mental health.

And don’t worry – lowering your blood pressure by natural methods doesn’t have to be a life of denial!

Select from a range of tasty foods and drinks with powerful blood pressure-lowering properties.

Discover new ways of being more active in your daily life (as well as blood pressure-lowering exercises which you can do on your sofa).

Make use of tried-and-tested techniques to reduce stress and relax more.