Listed below are the 5 programs I have purchased, studied, and used to help me get my blood pressure back to healthy levels.
The High Blood Pressure Remedy Report
- score: 9.5 out of 10
This report is a comprehensive compilation of natural remedies on high blood pressure. It touches on all aspects of natural remedies to lower blood pressure but lacks a clear guide for those asking – ‘ where do I start?
“How to cure your high blood pressure naturally without drugs”. Read the full review here: High BP Remedy review
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3 Easy Exercises To Drop Your Blood Pressure
- score: 7.5 out of 10
These are 3 stress busting exercises by Christian Goodman. These exercises will help you reduce stress-based hypertension – but does not touch on other natural methods.
Read my full review on Christian Goodman’s 3 exercise program – click on the link here: Christian Goodman review
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Low Pressure Sex by Frank Mangano
- score: 6.5 out of 10
This is guide covers in detail foods and dietary supplements that assist in lowing blood pressure. The bottom line regarding sex is that high blood pressure interferes with sexual performance … so lowering it should improve it.
It also comes with a sex counselling book for long-term monogamous couples ‘Couples Guide‘ and ’5 Libido Killers’. (But there’s nothing in there that you wouldn’t hear if you listened to Opera regularly.)
I have knocked points off the score because in my opinion it lacks a clear plan to lower BP. For example, the ‘sixty day plan’ consists of mainly blank spread sheets you are supposed to fill in yourself. I would have expected more.
. To view the Low Pressure Sex website click here
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Get Natural! Drop Your Blood Pressure
- score: 9.5 out of 10
Kevin Riley’s 12 week program to lower your blood pressure without the use of prescription medications is a both an informative and enjoyable guide on blood pressure lowering food. The author is no monk or stale academic – he brings the subject of good eating and healthy food alive.
If you love food, and love to eat – this guide is for you. You’ll learn new ways to enjoy food, develop new tastes – and your blood pressure will drop as a consequence.
(No longer available)
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Breatheasy slow breathing exercises
- score: 9 out of 10
If you need to drop your blood pressure by 10 points fast (like today) then BreathEasy slow breathing exercises will do it. Just 15 to 30 minutes of doing these exercises will result in a significant drop in your blood pressure. I would not have believed it until I tried it myself.
Mind you, doing one or two slow breathing exercises is not a permanent fix, nor is it the only natural method you should consider if you suffer from very high blood pressure.
However slow breathing exercises have a cumulative effect over time and combined with good diet and physical exercise you should be able to get your blood pressure back to healthy levels without the need for medication.
(No longer available)
[...] A former sufferer of dangerously high blood pressure, Simon has now achieved healthy levels through exercise and diet without the use of medications. His mission is to share this knowledge and techniques with fellow sufferers of acute hypertension. He maintains a blog HighBloodPressureBeGone.com where you can find out al the ways to lower your blood pressure naturally. [...]